Pumpkin Soyabean Upma
0 20 mins 2 Servings
Pumpkin Soyabean Upma is n healthy snack comprising protein and veggies. It is very nourishing for growth and the perfect snack or breakfast option for all age groups.
Nutritional info
Per Serving: 1 Medium Bowl - 120.0 gm
Nutritional Distribution
Ingredients
Fresh Coconut
1 Grated Tbsp (6.01 gm)
Soya Granules
3 Tbsp (16.68 gm)
Pumpkin
3 Grated Tbsp (27.63 gm)
Ghee
2 Tsp (8.06 gm)
Rai
1/4 Tsp (0.93 gm)
Urad Dal
1 Tsp (3.79 gm)
Kadi Patta
6 Number (0.66 gm)
Lemon Juice
2 Tsp (8.16 ml)
Water
30 Ml (30.0 ml)
Green Chilli
1 Number (1.0 gm)
Coriander Leaves
1 Chopped Tbsp (3.28 gm)
Salt
1/2 Tsp (2.23 gm)
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Steps
- Step 1
Heat 2 tsp ghee, add 1/4 tsp mustard seeds, 1 tsp urad dal and roast till brown.
- Step 2
Add 1 slit green chilli, 6 curry leaves, 3 tbsp soya granules and roast all ingredients till light brown.
- Step 3
Add 3 tbsp grated pumpkin, 1 tbsp chopped coriander leaves, 1/2 tsp salt, 1 glass water.
- Step 4
Mix well, cover and cook and stir it till all water soaks up.
- Step 5
Squeeze in 2 tsp lemon juice, 1 tbsp grated coconut and mix well.
- Step 6
Serve Hot
Best paired with
70 calories
10 mins
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