Pumpkin Soyabean Upma Recipe

Name: Pumpkin Soyabean Upma
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Single Snack
Ingredients: 1 Grated Tbsp(6.0 gm) Fresh Coconut; 3 Tbsp(17.0 gm) Soya Granules; 3 Grated Tbsp(28.0 gm) Pumpkin; 2 Tsp(8.0 gm) Ghee; 1/4 Tsp(0.93 gm) Rai; 1 Tsp(4.0 gm) Urad Dal; 6 Number(0.66 gm) Kadi Patta; 2 Tsp(8.0 gm) Lemon Juice; 30 Ml(30.0 ml) Water; 1 Number(1.0 gm) Green Chilli; 1 Chopped Tbsp(3.0 gm) Coriander Leaves; 1/2 Tsp(2.0 gm) Salt

20 mins 2 0 0

Pumpkin Soyabean Upma is n healthy snack comprising protein and veggies. It is very nourishing for growth and the perfect snack or breakfast option for all age groups.

Nutrition Information

Per Serving: 1 Medium Bowl - 120.0 gm

199.5 kcal

Energy
10.7 gm

Carbohydrate
5.8 gm

Protein
12.0 gm

Total Fat
4.8 gm

Total Fiber

Ingredients
Steps to Prepare

1 Grated Tbsp(6.0 gm) Fresh Coconut

3 Tbsp(17.0 gm) Soya Granules

3 Grated Tbsp(28.0 gm) Pumpkin

2 Tsp(8.0 gm) Ghee

1/4 Tsp(0.93 gm) Rai

1 Tsp(4.0 gm) Urad Dal

6 Number(0.66 gm) Kadi Patta

2 Tsp(8.0 gm) Lemon Juice

30 Ml(30.0 ml) Water

1 Number(1.0 gm) Green Chilli

1 Chopped Tbsp(3.0 gm) Coriander Leaves

1/2 Tsp(2.0 gm) Salt

Heat 2 tsp ghee, add 1/4 tsp mustard seeds, 1 tsp urad dal and roast till brown.
Add 1 slit green chilli, 6 curry leaves, 3 tbsp soya granules and roast all ingredients till light brown.
Add 3 tbsp grated pumpkin, 1 tbsp chopped coriander leaves, 1/2 tsp salt, 1 glass water.
Mix well, cover and cook and stir it till all water soaks up.
Squeeze in 2 tsp lemon juice, 1 tbsp grated coconut and mix well.
Serve Hot