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Pumpkin Soyabean Upma Recipe

An healthy snack comprising of protein and veggies is very nourishing for growth and development of children.

Nutritional info

  • 12.0 gm
    Total Fat
  • 67.6 mg
    Calcium
  • 2.0 mg
    Iron
  • 10.7 gm
    Carbohydrate
  • 199.5 kcal
    Energy
  • 38.9 mcg
    Vitamin A
  • 5.9 gm
    Protein
  • 5.9 mg
    Vitamin C
1 Grated Tbsp(6.0 gm) Fresh Coconut
3 Tbsp(17.0 gm) Soya Granules
3 Grated Tbsp(28.0 gm) Pumpkin
2 Tsp(8.0 gm) Ghee
1/4 Tsp(0.93 gm) Rai
1 Tsp(4.0 gm) Urad Dal
6 Number(0.66 gm) Kadi Patta
2 Tsp(8.0 ml) Lemon Juice
30 Ml(30.0 ml) Water
1 Number(1.0 gm) Green Chilli
1 Chopped Tbsp(3.0 gm) Coriander Leaves
1/2 Tsp(2.0 gm) Salt
  • Heat 2 tsp ghee, add 1/4 tsp mustard seeds, 1 tsp urad dal and roast till brown.

  • Add 1 slit green chilli, 6 curry leaves, 3 tbsp soya granules and roast all ingredients till light brown.

  • Add 3 tbsp grated pumpkin, 1 tbsp chopped coriander leaves, 1/2 tsp salt, 1 glass water.

  • Mix well, cover and cook and stir it till all water soaks up.

  • Squeeze in 2 tsp lemon juice, 1 tbsp grated coconut and mix well.

  • Serve Hot