Pumpkin Soyabean Upma Recipe

Name: Pumpkin Soyabean Upma
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Single Snack
Ingredients: 1 Grated Tbsp(6.0 gm) Fresh Coconut; 3 Tbsp(17.0 gm) Soya Granules; 3 Grated Tbsp(28.0 gm) Pumpkin; 2 Tsp(8.0 gm) Ghee; 1/4 Tsp(0.93 gm) Rai; 1 Tsp(4.0 gm) Urad Dal; 6 Number(0.66 gm) Kadi Patta; 2 Tsp(8.0 ml) Lemon Juice; 30 Ml(30.0 ml) Water; 1 Number(1.0 gm) Green Chilli; 1 Chopped Tbsp(3.0 gm) Coriander Leaves; 1/2 Tsp(2.0 gm) Salt

20 mins 2 0 0

Pumpkin Soyabean Upma is n healthy snack comprising protein and veggies. It is very nourishing for growth and the perfect snack or breakfast option for all age groups.

Nutrition Information per serve

199.5 kcal

Energy
10.7 gm

Carbohydrate
5.8 gm

Protein
12.0 gm

Total Fat
4.8 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1 Grated Tbsp(6.0 gm) Fresh Coconut

3 Tbsp(17.0 gm) Soya Granules

3 Grated Tbsp(28.0 gm) Pumpkin

2 Tsp(8.0 gm) Ghee

1/4 Tsp(0.93 gm) Rai

1 Tsp(4.0 gm) Urad Dal

6 Number(0.66 gm) Kadi Patta

2 Tsp(8.0 ml) Lemon Juice

30 Ml(30.0 ml) Water

1 Number(1.0 gm) Green Chilli

1 Chopped Tbsp(3.0 gm) Coriander Leaves

1/2 Tsp(2.0 gm) Salt

Heat 2 tsp ghee, add 1/4 tsp mustard seeds, 1 tsp urad dal and roast till brown.
Add 1 slit green chilli, 6 curry leaves, 3 tbsp soya granules and roast all ingredients till light brown.
Add 3 tbsp grated pumpkin, 1 tbsp chopped coriander leaves, 1/2 tsp salt, 1 glass water.
Mix well, cover and cook and stir it till all water soaks up.
Squeeze in 2 tsp lemon juice, 1 tbsp grated coconut and mix well.
Serve Hot

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