15 mins 
2 This Pumpkin sandwich is a super healthy orange-coloured sandwich recipe rich in Vitamin A, and other vitamins and minerals. It is a good start for breakfast.
Nutrition Information per serve
-
Energy230.9 kcal
-
Carbohydrate29.2 gm
-
Protein2.7 gm
-
Total Fat7.2 gm
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Total Fiber5.1 gm
- Ingredients
- Steps to Prepare
100.0 Gm(65.0 gm) Brown Wheat Bread
1/8 Julienne Cup(10.0 gm) Red Capsicum
1/4 Tsp(1.0 gm) Salt
2 Grated Tbsp(18.0 gm) Pumpkin
2 Tsp(8.0 gm) Butter
1/2 Powder Tsp(1.0 gm) Black Pepper
Apply 2 tsp butter on 2 bread slices, spread 2 tbsp Grated pumpkin on bread.
Place 1 tbsp chopped red capsicum and 1/2 tsp crushed black pepper powder & 1/4th tsp salt
Cover it with another bread slice.
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