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Pumpkin Sandwich Recipe

Pumpkin is a plump, nutritious orange colored squash rich in Vitamin A and other vitamins and minerals. It is good start of the for breakfast.

Nutritional info

  • 2.7 gm
    Protein
  • 7.2 gm
    Total Fat
  • 0.8 mg
    Iron
  • 2.5 mg
    Vitamin C
  • 29.1 gm
    Carbohydrate
  • 79.8 mg
    Calcium
  • 8.6 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12
  • 230.2 kcal
    Energy
100.0 Gm(65.0 gm) Brown Wheat Bread
1/8 Julienne Cup(10.0 gm) Red Capsicum
1/4 Tsp(1.0 gm) Salt
2 Grated Tbsp(18.0 gm) Pumpkin
2 Tsp(8.0 gm) Butter
1/2 Powder Tsp(1.0 gm) Black Pepper
  • Apply 2 tsp butter on 2 bread slices, spread 2 tbsp Grated pumpkin on bread.

  • Place 1 tbsp chopped red capsicum and 1/2 tsp crushed black pepper powder & 1/4th tsp salt

  • Cover it with another bread slice.