Pumpkin Sandwich Recipe

Name: Pumpkin Sandwich
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Sandwich
Ingredients: 100.0 Gm(65.0 gm) Brown Wheat Bread; 1/8 Julienne Cup(10.0 gm) Red Capsicum; 1/4 Tsp(1.0 gm) Salt; 2 Grated Tbsp(18.0 gm) Pumpkin; 2 Tsp(8.0 gm) Butter; 1/2 Powder Tsp(1.0 gm) Black Pepper

15 mins 0 0

Pumpkin is a plump, nutritious orange colored squash rich in Vitamin A and other vitamins and minerals. It is good start of the for breakfast.

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Nutritional info

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2.7 gm

Protein
7.2 gm

Total Fat
5.1 gm

Total Fiber
29.2 gm

Carbohydrate
230.9 kcal

Energy

Ingredients
Step-by-Step
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100.0 Gm(65.0 gm) Brown Wheat Bread

1/8 Julienne Cup(10.0 gm) Red Capsicum

1/4 Tsp(1.0 gm) Salt

2 Grated Tbsp(18.0 gm) Pumpkin

2 Tsp(8.0 gm) Butter

1/2 Powder Tsp(1.0 gm) Black Pepper

Apply 2 tsp butter on 2 bread slices, spread 2 tbsp Grated pumpkin on bread.
Place 1 tbsp chopped red capsicum and 1/2 tsp crushed black pepper powder & 1/4th tsp salt
Cover it with another bread slice.

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