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Pumpkin Quinoa Pachadi Recipe

Pumpkin, Coconut and a mix of simple spices makes it a very tasty dish. Coconut is a good source of potassium which helps in maintaining body's electrolyte and blood pressure.

Nutritional info

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  • 3.5 gm
    Protein
  • 11.3 gm
    Total Fat
  • 134.5 mg
    Calcium
  • 1.5 mg
    Iron
  • 1.2 mg
    Vitamin C
  • 211.4 kcal
    Energy
  • 0.1 mcg
    Vitamin B12
  • 14.3 mcg
    Vitamin A
  • 17.9 gm
    Carbohydrate
2 Grated Tbsp(18.0 gm) Pumpkin
2 Tbsp(28.0 gm) Quinoa
20 Ml(20.0 ml) Water
1/4 Cup(60.0 gm) Nestlé A+ Curd
1 Tsp(4.0 gm) Coconut Oil
2 Number(2.0 gm) Red Chilly
1/4 Tsp(1.0 gm) Salt
1/2 Chopped Tsp(1.0 gm) Green Chilli
1/4 Tsp(0.59 gm) Jeera
1/2 Tsp(2.0 gm) Rai
2 Grated Tbsp(12.0 gm) Fresh Coconut
5 Number(0.55 gm) Kadi Patta
  • In a pan add 1 tsp coconut oil, 1/2 tsp rai, 1/4 tsp jeera, 2 red chilly, 5 curry leaves, 2 tbsp grated pumpkin, 2 tbsp grated coconut, 1/4th tsp salt and saute it for a min.

  • Turn off the flame and add the mix to 1/4th cup Nestlé A+ Curd.

  • Mix well and Serve