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Pumpkin Quinoa Coconut Pachadi

0 10 mins 2 Servings

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Pachadi is a mildly spiced coconut and yoghurt-based curry made with seasonal vegetables or fruits. Coconut in this Pumpkin Quinoa Coconut Pachadi is a good source of potassium which helps in maintaining the body's electrolytes.

Nutritional info

205.89 kcal

Nutritional Distribution

Carbohydrate 17.41 gm
Protein 3.36 gm
Fat 10.99 gm
Fiber 6.20 gm

Ingredients

Pumpkin

2 Grated Tbsp(18.0 gm) Pumpkin

Quinoa

2 Tbsp(28.0 gm) Quinoa

Water

20 Ml(20.0 ml) Water

Nestlé A+ Curd

1/4 Cup(60.0 gm) Nestlé A+ Curd

Coconut Oil

1 Tsp(4.0 gm) Coconut Oil

Red Chilly

2 Number(2.0 gm) Red Chilly

Salt

1/4 Tsp(1.0 gm) Salt

Green Chilli

1/2 Chopped Tsp(1.0 gm) Green Chilli

Jeera

1/4 Tsp(0.59 gm) Jeera

Rai

1/2 Tsp(2.0 gm) Rai

Fresh Coconut

2 Grated Tbsp(12.0 gm) Fresh Coconut

Kadi Patta

5 Number(0.55 gm) Kadi Patta

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Steps

Step 1 In a pan add 1 tsp coconut oil, 1/2 tsp rai, 1/4 tsp jeera, 2 red chilly, 5 curry leaves, 2 tbsp grated pumpkin, 2 tbsp grated coconut, 1/4th tsp salt and saute it for a min
Step 2 Turn off the flame and add the mix to 1/4th cup Nestlé A+ Curd
Step 3 Mix well and Serve