Pumpkin Quinoa Coconut Pachadi Recipe

Name: Pumpkin Quinoa Coconut Pachadi
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Mix Salad with Curd
Ingredients: 2 Grated Tbsp(18.0 gm) Pumpkin; 2 Tbsp(28.0 gm) Quinoa; 20 Ml(20.0 ml) Water; 1/4 Cup(60.0 gm) Nestlé A+ Curd; 1 Tsp(4.0 gm) Coconut Oil; 2 Number(2.0 gm) Red Chilly; 1/4 Tsp(1.0 gm) Salt; 1/2 Chopped Tsp(1.0 gm) Green Chilli; 1/4 Tsp(0.59 gm) Jeera; 1/2 Tsp(2.0 gm) Rai; 2 Grated Tbsp(12.0 gm) Fresh Coconut; 5 Number(0.55 gm) Kadi Patta

10 mins 0 0

Pumpkin, Coconut and a mix of simple spices makes it a very tasty dish. Coconut is a good source of potassium which helps in maintaining body's electrolyte and blood pressure.

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Nutritional info

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3.4 gm

Protein
11.0 gm

Total Fat
6.2 gm

Total Fiber
205.9 kcal

Energy
17.4 gm

Carbohydrate

Ingredients
Step-by-Step
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2 Grated Tbsp(18.0 gm) Pumpkin

2 Tbsp(28.0 gm) Quinoa

20 Ml(20.0 ml) Water

1/4 Cup(60.0 gm) Nestlé A+ Curd

1 Tsp(4.0 gm) Coconut Oil

2 Number(2.0 gm) Red Chilly

1/4 Tsp(1.0 gm) Salt

1/2 Chopped Tsp(1.0 gm) Green Chilli

1/4 Tsp(0.59 gm) Jeera

1/2 Tsp(2.0 gm) Rai

2 Grated Tbsp(12.0 gm) Fresh Coconut

5 Number(0.55 gm) Kadi Patta

In a pan add 1 tsp coconut oil, 1/2 tsp rai, 1/4 tsp jeera, 2 red chilly, 5 curry leaves, 2 tbsp grated pumpkin, 2 tbsp grated coconut, 1/4th tsp salt and saute it for a min.
Turn off the flame and add the mix to 1/4th cup Nestlé A+ Curd.
Mix well and Serve

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