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Pumpkin Poriyal Paratha Recipe

Pumpkin Poriyal stuffed Paratha is a very tasty and nutritious meal. Good on its own or can be also served with plain Nestlé A+ Curd or any chutney.

Nutrition Information per serve

  • 144.2 kcal
    Energy
  • 16.4 gm
    Carbohydrate
  • 1.3 gm
    Protein
  • 6.7 gm
    Total Fat
  • 3.8 gm
    Total Fiber
4 Tbsp(35.0 gm) Wheat Flour (Whole)
2 Grated Tbsp(18.0 gm) Pumpkin
1/2 Tsp(2.0 gm) Chana Dal
1/2 Tsp(2.0 gm) Urad Dal
1 Grated Tbsp(6.0 gm) Fresh Coconut
1/4 Grated Tsp(0.47 gm) Ginger
1/4 Tsp(0.93 gm) Rai
4 Number(0.44 gm) Kadi Patta
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
40 Ml(40.0 ml) Water
1 Tsp(4.0 gm) Ghee
1/8 Tsp(0.56 gm) Green Chilli Paste
  • In a kadhai, heat 1 tsp oil, add 1/4th tsp rai, 1/4th tsp urad dal, 1/2 tsp chana dal, 4 kadi patta and saute well.

  • Add 2 tbsp grated pumpkin, 1/4th tsp green chilly paste, 1/4th tsp grated ginger, water, 1/4th tsp salt.

  • Add 1 tbsp grated fresh coconut, cover and cook.

  • Keep aside

  • Knead a semi soft dough using 4 tbsp wheat flour, 1 tsp oil, 1/8th tsp salt and water as required.

  • Divide it into equal size balls, roll it into round shape.

  • Place 1 spoonful of pumpkin poriyal on one side and cover with other half.

  • Roast it on tawa using 1 tsp ghee till brown and crispy

  • Serve Hot

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