Pumpkin Pesto Recipe

Vitamin A rich pumpkin blends well with walnuts to give a smooth, creamy textured pesto sauce. A kid friendly dip for your breads and crackers.

Nutritional info

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  • 4.2 gm
    Total Fat
  • 0.2 mg
    Vitamin C
  • 5.5 mg
    Calcium
  • 0.2 mg
    Iron
  • 0.8 gm
    Carbohydrate
  • 0.8 gm
    Protein
  • 2.7 mcg
    Vitamin A
  • 44.0 kcal
    Energy
3.0 Grated Tbsp(28.0 gm) Pumpkin
1.0 Chopped Tbsp(3.0 gm) Basil Leaves
6.0 Number(31.0 gm) Walnut
1/4 Chopped Tsp(0.62 gm) Garlic
1/4 Tsp(1.0 ml) Lemon Juice
0.13 Tsp(0.56 gm) Salt
2.0 Tsp(5.0 ml) Olive Oil
  • In a mixer, add 3 tbsp grated pumpkin, 1 tbsp chopped basil leaves, 6 walnuts, 1/4 tsp chopped garlic, 2 tsp olive oil, 1/8 tsp salt, 1/4 tsp lemon juice

  • Blend it well and serve.