Pumpkin Pesto Recipe

Vitamin A rich pumpkin blends well with walnuts to give a smooth, creamy textured pesto sauce. A kid friendly dip for your breads and crackers.

Nutritional info

  • 0.7 gm
    Carbohydrate
  • 0.7 gm
    Protein
  • 3.9 gm
    Total Fat
  • 40.3 kcal
    Energy
  • 0.2 mg
    Vitamin C
  • 5.1 mg
    Calcium
  • 0.2 mg
    Iron
  • 2.5 mcg
    Vitamin A

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3 Tbsp(28.0 gm) Pumpkin (Grated)

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1 Tbsp(3.0 gm) Basil Leaves (Chopped)

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6 No.(31.0 gm) Walnut

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1/4 Tsp(0.62 gm) Garlic (Chopped)

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1/4 Tsp(1.0 ml) Lemon Juice

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1/8 Tsp(0.56 gm) Salt

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2 Tsp(5.0 ml) Olive Oil
  • In a mixer, add 3 tbsp grated pumpkin, 1 tbsp chopped basil leaves, 6 walnuts, 1/4 tsp chopped garlic, 2 tsp olive oil, 1/8 tsp salt, 1/4 tsp lemon juice

  • Blend it well and serve.