Pumpkin Paratha With Ghee Recipe

Pumpkin Paratha is a wholesome meal in itself, rich in fiber and protein.

Nutritional info

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  • 0.7 mg
    Iron
  • 1.0 gm
    Protein
  • 5.8 gm
    Total Fat
  • 153.7 kcal
    Energy
  • 20.5 gm
    Carbohydrate
  • 7.5 mg
    Calcium
  • 0.3 mg
    Vitamin C
  • 13.2 mcg
    Vitamin A
5.0 Tbsp(44.0 gm) Wheat Flour (Whole)
2.0 Grated Tbsp(25.0 gm) Pumpkin
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(8.0 gm) Ghee
20.0 Ml(20.0 ml) Water
  • In a bowl mix together, 3 tbsp wheat flour, 1 tbsp grated pumpkin, 1/4 tsp salt, 1/4 tsp dry mango powder and water. Knead into a dough.

  • Divide the dough into small portions and coat one of the dough ball in wheat flour, roll into a paratha.

  • Roast the paratha with 1 tsp ghee. Flip and roast on both sides until cooked completely.

  • Serve hot with an accompaniment of your choice.