Pumpkin Hummus Toast
0 15 mins 1 Servings
Pumpkin Hummus Toast is a creamy, nutritious spread that combines the goodness of pumpkin with chickpeas. The recipe is easy to make and is a great breakfast option.
Nutritional info
Per Serving: 1 Number - 75.0 gm
215 kcal
Nutritional Distribution
- Carbohydrate 21.95 gm
- Protein 2.45 gm
- Fat 9.98 gm
- Fiber 3.49 gm
Ingredients

Brown Wheat Bread
2.0 3 Inch (45.78 gm)

Pumpkin
1/8 Cup (3.603 gm)

Chickpeas
1/4 Tbsp (2.7408 gm)

White Til
1/8 Tbsp (1.368 gm)

Garlic
1.0 Number (1.53 gm)

Lemon Juice
1/8 Tsp (0.49 ml)

Salt
1/8 Tsp (0.27 gm)

Butter
2.0 Tsp (8.06 gm)

Olive Oil
1.0 Tsp (2.41 ml)

Water
As Required (12.0 ml)
You can now buy your ingredients from a third party website
Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.
Steps
Recipes Steps
-
To make Tahini
- Step 1 Add 1/8 tbsp white til, 1/2 tsp olive oil, a pinch of salt and blend well.
-
To make Hummus
- Step 1 Add 1/4 tbsp cooked chole that has been soaked overnight and pressure cooked, 1/2 tsp olive oil, 1 garlic clove, 1/8 tsp lemon juice, add prepared tahini paste, a pinch of salt salt and blend well.
- Step 2 Give a Nestle Twist by adding flaxseeds.
- Step 3 Add 1/8 cup grated pumpkin and mix.
- Step 4 Take 2 brown wheat bread slices, apply 2 tsp butter, spread prepared hummus and cover with other slice.
- Step 5 Serve.
How would you rate the recipe
If you enjoyed the recipe, rate it and
share it with your friends
Best paired with
Similar recipes
10 mins
5 mins
10 mins
30 mins
15 mins
10 mins
Get a customised meal plan
Fill in a few details and get a free meal plan tailored to your needs.
Sign upPeople also like
10 mins
10 mins
10 mins
10 mins
Creamy Cucumber Lettuce Sandwich
10 mins
Cucumber Hung Yoghurt Sandwich
15 mins
15 mins
10 mins
15 mins
