Whole Wheat Bread Pumpkin Hummus Sandwich Recipe

Pumpkin is a plump, nutritious orange colored squash rich in Vitamin A and other vitamins and minerals. Pumpkin blends well with coconut Nestlé A+ Milk spreads beautiful aroma. A naturally sweet and mildly spiced twist to regular hummus sandwich.

Nutritional info

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  • 1.0 gm
    Protein
  • 10.4 gm
    Total Fat
  • 4.2 gm
    Carbohydrate
  • 13.3 mg
    Vitamin C
  • 26.5 mg
    Calcium
  • 0.5 mg
    Iron
  • 121.1 kcal
    Energy
  • 20.7 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12
  • Ingredients
  • Step-by-Step
0.4 Julienne Cup(44.0 gm) Red Capsicum
1/4 Powder Tsp(0.75 gm) Black Pepper
2.0 Tsp(8.0 gm) Butter
0.23 Tbsp(3.0 gm) Chole
3.0 Ml(3.0 ml) Water
0.1 Tbsp(1.0 gm) White Til
0.1 Tsp(0.41 ml) Lemon Juice
0.2 Number(0.31 gm) Garlic
0.05 Tsp(0.22 gm) Salt
0.29 Tsp(0.7 ml) Olive Oil
6.0 Ml(6.0 ml) Water
0.02 Grated Cup(3.0 gm) Pumpkin

  • Prepreparation

    Soak 2 tbsp chole overnight and pressure cook it

  • In a mixer, add 2 tbsp cooked chole, 1 tbsp of white til, 2 tbsp grated pumpkin, 2 garlic pods, 2 tsp olive oil, 1 tsp lemon juice,1/4th tsp of salt and blend it till a smooth texture of the hummus.

  • Apply 2 tsp butter on 2 bread slices.

  • Spread pumpkin hummus on bread.

  • Place 1/8th cup julienne red capsicum.

  • Add 1/2 tsp crushed black pepper powder.

  • Cover it with another bread slice.

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