Pumpkin Hummus Sandwich
430 15 mins 2 Servings
Pumpkin Hummus Sandwich is a delicious sandwich featuring creamy, spiced pumpkin hummus spread on whole grain bread, layered with fresh greens and crunchy veggies. Perfect for a nutritious and flavorful meal any time of the day.
Nutritional info
Per Serving: 1 Number - 165.0 gm
Nutritional Distribution
Ingredients
Brown Wheat Bread
2.0 4 Inch (64.64 gm)
Red Capsicum
1/3 Julienne Cup (43.6 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Butter
2.0 Tsp (8.06 gm)
Chickpeas
1/4 Tbsp (2.6266 gm)
Water
As Required (5.0 ml)
Pumpkin
1.0 Grated Tsp (2.56 gm)
White Til
1/8 Tbsp (1.14 gm)
Garlic
1/4 Number (0.31 gm)
Lemon Juice
1/8 Tsp (0.41 ml)
Salt
1/8 Tsp (0.22 gm)
Olive Oil
1/4 Tsp (0.7 ml)
Water
As Required (5.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a mixer, add cooked chole, 1/8 tbsp white til,1 tsp grated pumpkin, 1/4 garlic pod, 1/4 tsp olive oil, 1/8 tsp lemon juice, and 1/8 tsp salt, water as required and blend until smooth.
- Step 2 Apply 2 tsp butter on 2 wheat bread slices.
- Step 3 Spread pumpkin hummus on each bread slice.
- Step 4 Place 1/3 cup julienne red capsicum and sprinkle 1/4 tsp black pepper powder.
- Step 5 Give a Nestle Twist by adding olives.
- Step 6 Cover with another bread slice and serve.
Best paired with
419 calories
15 mins
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