Pumpkin Hummus Sandwich Recipe

Pumpkin is a plump, nutritious orange colored squash rich in Vitamin A and other vitamins and minerals. Pumpkin blends well with coconut milk spreads beautiful aroma. A naturally sweet and mildly spiced twist to regular hummus sandwich.

Nutritional info

ingredients
4 No.(100.0 gm) Brown Wheat Bread(Slice)
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1/8 Cup(13.0 gm) Red Capsicum(Julienne)
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1/2 Tsp(1.0 gm) Black Pepper(Powder)
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2 Tsp(8.0 gm) Butter
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2 Tbsp(18.0 gm) Pumpkin(Grated)
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2 Tbsp(23.0 gm) Chole
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1 Tbsp(11.0 gm) White Til
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4 No.(6.0 gm) Garlic
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1 Tsp(4.0 ml) Lemon Juice
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1/4 Tsp(1.0 gm) Salt
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2 Tsp(5.0 ml) Olive Oil
  • Prepreparation

    Soak 2 tbsp chole overnight and pressure cook it

  • In a mixer, add 2 tbsp cooked chole, 1 tbsp of white til, 2 tbsp grated pumpkin, 2 garlic pods, 2 tsp olive oil, 1 tsp lemon juice,1/4th tsp of salt and blend it till a smooth texture of the hummus.

  • Apply 2 tsp butter on 2 bread slices.

  • Spread pumpkin hummus on bread.

  • Place 1/8th cup julienne red capsicum.

  • Add 1/2 tsp crushed black pepper powder.

  • Cover it with another bread slice.