Pumpkin Hummus Sandwich Recipe

The Pumpkin Hummus Sandwich is a unique, flavorful, and succulent dish filled with creamy hummus pumpkin spread that oozes a rich umami flavour, making it a nutritious dish and a great way to sneak different vegetables into your child's diet.

Nutrition Information per serve

  • 381.2 kcal
  • 46.2 gm
  • 4.7 gm
  • 12.6 gm
    Total Fat
  • 8.5 gm
    Total Fiber
2.0 4"(65.0 gm) Brown Wheat Bread
0.4 Julienne Cup(44.0 gm) Red Capsicum
1/4 Powder Tsp(0.75 gm) Black Pepper
2.0 Tsp(8.0 gm) Butter
0.23 Tbsp(3.0 gm) Chole
3.0 Ml(3.0 ml) Water
1.0 Grated Tsp(3.0 gm) Pumpkin
0.1 Tbsp(1.0 gm) White Til
0.1 Tsp(0.41 ml) Lemon Juice
0.2 Number(0.31 gm) Garlic
0.05 Tsp(0.22 gm) Salt
0.29 Tsp(0.7 ml) Olive Oil
6.0 Ml(6.0 ml) Water
  • Prepreparation

    Soak 2 tbsp chole overnight and pressure cook it

  • In a mixer, add 2 tbsp cooked chole, 1 tbsp of white til, 2 tbsp grated pumpkin, 2 garlic pods, 2 tsp olive oil, 1 tsp lemon juice,1/4th tsp of salt and blend it till a smooth texture of the hummus.

  • Apply 2 tsp butter on 2 bread slices.

  • Spread pumpkin hummus on bread.

  • Place 1/8th cup julienne red capsicum.

  • Add 1/2 tsp crushed black pepper powder.

  • Cover it with another bread slice.

Not available currently. We are working on this recipe, FAQs will be available shortly.