Pumpkin Hummus Sandwich Recipe

Pumpkin is a plump, nutritious orange colored squash rich in Vitamin A and other vitamins and minerals. Pumpkin blends well with coconut Nestlé A+ Milk spreads beautiful aroma. A naturally sweet and mildly spiced twist to regular hummus sandwich.

Nutritional info

  • 6.0 gm
    Protein
  • 11.6 gm
    Total Fat
  • 2.2 mg
    Iron
  • 3.8 mg
    Vitamin C
  • 40.7 gm
    Carbohydrate
  • 178.9 mg
    Calcium
  • 6.6 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12
  • 341.7 kcal
    Energy

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100.0 Gm(100.0 gm) Brown Wheat Bread

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1/8 Julienne Cup(13.0 gm) Red Capsicum

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1/2 Powder Tsp(1.0 gm) Black Pepper

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2.0 Tsp(8.0 gm) Butter

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2.0 Grated Tbsp(18.0 gm) Pumpkin

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2.0 Tbsp(23.0 gm) Chole

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1.0 Tbsp(11.0 gm) White Til

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4.0 Number(6.0 gm) Garlic

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1.0 Tsp(4.0 ml) Lemon Juice

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1/4 Tsp(1.0 gm) Salt

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2.0 Tsp(5.0 ml) Olive Oil
  • Prepreparation

    Soak 2 tbsp chole overnight and pressure cook it

  • In a mixer, add 2 tbsp cooked chole, 1 tbsp of white til, 2 tbsp grated pumpkin, 2 garlic pods, 2 tsp olive oil, 1 tsp lemon juice,1/4th tsp of salt and blend it till a smooth texture of the hummus.

  • Apply 2 tsp butter on 2 bread slices.

  • Spread pumpkin hummus on bread.

  • Place 1/8th cup julienne red capsicum.

  • Add 1/2 tsp crushed black pepper powder.

  • Cover it with another bread slice.