Pumpkin Hummus Sandwich Recipe

Name: Pumpkin Hummus Sandwich
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Tiffin Snack
Ingredients: 2.0 4"(65.0 gm) Brown Wheat Bread; 0.4 Julienne Cup(44.0 gm) Red Capsicum; 1/4 Powder Tsp(0.75 gm) Black Pepper; 2.0 Tsp(8.0 gm) Butter; 0.23 Tbsp(3.0 gm) Chole; 3.0 Ml(3.0 ml) Water; 1.0 Grated Tsp(3.0 gm) Pumpkin; 0.1 Tbsp(1.0 gm) White Til; 0.1 Tsp(0.41 ml) Lemon Juice; 0.2 Number(0.31 gm) Garlic; 0.05 Tsp(0.22 gm) Salt; 0.29 Tsp(0.7 ml) Olive Oil; 6.0 Ml(6.0 ml) Water

15 mins 430 0

The Pumpkin Hummus Sandwich is a unique, flavorful, and succulent dish filled with creamy hummus pumpkin spread that oozes a rich umami flavour, making it a nutritious dish and a great way to sneak different vegetables into your child's diet.

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Nutritional info

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12.6 gm

Total Fat
8.5 gm

Total Fiber
46.2 gm

Carbohydrate
4.7 gm

Protein
381.2 kcal

Energy

Ingredients
Step-by-Step
FAQs

2.0 4"(65.0 gm) Brown Wheat Bread

0.4 Julienne Cup(44.0 gm) Red Capsicum

1/4 Powder Tsp(0.75 gm) Black Pepper

2.0 Tsp(8.0 gm) Butter

0.23 Tbsp(3.0 gm) Chole

3.0 Ml(3.0 ml) Water

1.0 Grated Tsp(3.0 gm) Pumpkin

0.1 Tbsp(1.0 gm) White Til

0.1 Tsp(0.41 ml) Lemon Juice

0.2 Number(0.31 gm) Garlic

0.05 Tsp(0.22 gm) Salt

0.29 Tsp(0.7 ml) Olive Oil

6.0 Ml(6.0 ml) Water

Prepreparation
Soak 2 tbsp chole overnight and pressure cook it
In a mixer, add 2 tbsp cooked chole, 1 tbsp of white til, 2 tbsp grated pumpkin, 2 garlic pods, 2 tsp olive oil, 1 tsp lemon juice,1/4th tsp of salt and blend it till a smooth texture of the hummus.
Apply 2 tsp butter on 2 bread slices.
Spread pumpkin hummus on bread.
Place 1/8th cup julienne red capsicum.
Add 1/2 tsp crushed black pepper powder.
Cover it with another bread slice.

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