15 minsPumpkin is a plump, nutritious orange colored squash rich in Vitamin A and other vitamins and minerals. Pumpkin blends well with coconut milk spreads beautiful aroma. A naturally sweet and mildly spiced twist to regular hummus sandwich.
Nutritional info
- Ingredients
- Step-by-step
4 No.(100.0 gm) Brown Wheat Bread(Slice)
1/8 Cup(13.0 gm) Red Capsicum(Julienne)
1/2 Tsp(1.0 gm) Black Pepper(Powder)
2 Tsp(8.0 gm) Butter
2 Tbsp(18.0 gm) Pumpkin(Grated)
2 Tbsp(23.0 gm) Chole
1 Tbsp(11.0 gm) White Til
4 No.(6.0 gm) Garlic
1 Tsp(4.0 ml) Lemon Juice
1/4 Tsp(1.0 gm) Salt
2 Tsp(5.0 ml) Olive Oil
Prepreparation
Soak 2 tbsp chole overnight and pressure cook it
In a mixer, add 2 tbsp cooked chole, 1 tbsp of white til, 2 tbsp grated pumpkin, 2 garlic pods, 2 tsp olive oil, 1 tsp lemon juice,1/4th tsp of salt and blend it till a smooth texture of the hummus.
Apply 2 tsp butter on 2 bread slices.
Spread pumpkin hummus on bread.
Place 1/8th cup julienne red capsicum.
Add 1/2 tsp crushed black pepper powder.
Cover it with another bread slice.
