Pumpkin Hummus
0 10 mins 2 Servings
Pumpkin hummus is a creamy dip that blends roasted pumpkin with classic hummus ingredients like tahini, garlic, and lemon juice, creating a flavorful and autumn-inspired twist. It's perfect for spreading on pita, drizzling on veggies, or enjoying as a unique snack during the fall season.
Nutritional info
Per Serving: 1 Small Bowl - 45.0 gm
72 kcal
Nutritional Distribution
- Carbohydrate 3.37 gm
- Protein 1.46 gm
- Fat 5.52 gm
- Fiber 1.64 gm
Ingredients

Chickpeas
0.56 Tbsp (6.3952 gm)

Water
As Required (8.41 ml)

Pumpkin
1/4 Grated Cup (30.025 gm)

White Til
1.0 Tbsp (11.4 gm)

Garlic
2.0 Number (3.06 gm)

Lemon Juice
1.0 Tsp (4.08 ml)

Salt
1/2 Tsp (2.23 gm)

Olive Oil
3.0 Tsp (7.23 ml)

Water
As Required (20.0 ml)
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Steps
Recipes Steps
-
- Step 1 Soak 1/2 tbsp chole overnight, pressure cook, and keep aside.
- Step 2 To make the tahini paste, take a grinding jar, add 1 tbsp white til, 1 tsp olive
- Step 3 oil, and 1/4 tsp salt. Blend and keep aside.
- Step 4 To make hummus, take a grinding jar, add the previously soaked and
- Step 5 cooked chole, 2 tsp olive oil, 2 cloves of garlic, 1 tsp lemon juice, the
- Step 6 previously made tahini paste, 1/4 tsp salt, and blend.
- Step 7 Grate 1/4 cup pumpkin into the hummus and mix well with a spoon.
- Step 8 Once a smooth consistency is obtained, spread it evenly on a platter.
- Step 9 Garnish with grated pumpkin.
- Step 10 Give a Nestle Twist by adding flaxseeds.
- Step 11 Serve cold or at room temperature.
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