Pumpkin Hummus
0 10 mins 2 Servings
Pumpkin Hummus is a creamy, nutritious spread made by combining grated pumpkin and chickpea hummus, which increases the nutrient content of the dish and can be eaten for breakfast or as a snack. A naturally sweet and mildly spiced variation on traditional hummus.
Nutritional info
Per Serving: 1 Small Bowl - 45.0 gm
Nutritional Distribution
Ingredients
Pumpkin
1/4 Grated Cup (30.025 gm)
White Til
1.0 Tbsp (11.4 gm)
Garlic
2.0 Number (3.06 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Salt
1/2 Tsp (2.23 gm)
Olive Oil
3.0 Tsp (7.23 ml)
Water
20.0 Ml (20.0 ml)
Chickpeas
0.56 Tbsp (6.3952 gm)
Water
8.41 Ml (8.41 ml)
You can now buy your ingredients from a third party website
Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.
Steps
- Step 1
Soak 2 tbsp chole overnight, pressure cook and keep aside.
- Step 2
To make the tahini paste, take a grinding jar add 1 tbsp white til, 1 tsp olive oil and 1/4th tsp salt. Blend and keep aside.
- Step 3
To make hummus, take a grinding jar add the previously soaked and cooked chole, 2 tsp olive oil, 2 cloves of garlic, 1 tsp lemon juice, previously made tahini paste, 1/4th tsp salt and blend.
- Step 4
Grate 1/4th cup pumpkin in the hummus and mix well with a spoon.
- Step 5
Once a smooth consistency is obtained spread evenly on a platter.
- Step 6
Garnish with grated pumpkin.
- Step 7
Serve cold or at room temperature.
Best paired with
110 calories
7 mins
Similar recipes
15 mins
10 mins
_Corn_Vegetable.00_00_01_24.Still006.webp){kind=small}
10 mins
15 mins
.webp){kind=small}
20 mins
.webp){kind=small}
10 mins
10 mins
10 mins
5 mins
10 mins
People also like
15 mins
10 mins
10 mins
15 mins
20 mins
10 mins
10 mins
10 mins
5 mins
10 mins
Are you looking for quick and easy kitchen hacks to make your food healthier?
