Pumpkin is a plump, nutritious orange colored squash rich in Vitamin A and other vitamins and minerals. A naturally sweet and mildly spiced twist to dalia chutney.
Nutritional info
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0.3 gm
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0.1 gm
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2.3 mg
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0.1 mg
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0.8 mg
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12.1 kcal
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4.9 mcg
-
2.0 gm
- Ingredients
- Step-by-Step
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4 Tbsp(37.0 gm) Pumpkin (Grated)
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1 Tbsp(8.0 gm) Bhuna Chana
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2 Tsp(2.0 gm) Pudina (Chopped)
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1 Tsp(4.0 ml) Lemon Juice
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1 Tsp(2.0 gm) Ginger (Grated)
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1/2 Tsp(1.0 gm) Garlic (Chopped)
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1/4 Tsp(0.44 gm) Jeera Powder
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1/4 Tsp(1.0 gm) Salt
In a blender, add 4 tbsp grated pumpkin, 2 tsp chopped pudina, 1 tbsp bhuna chana, 1/2 tsp chopped garlic, 1 tsp grated ginger, add 1/4 tsp jeera powder, 1 tsp lemon juice and 1/4 tsp salt.
Blend all the ingredients well.
Serve with snacks.