Pumpkin Bengal Gram Chutney Recipe

Pumpkin is a plump, nutritious orange colored squash rich in Vitamin A and other vitamins and minerals. A naturally sweet and mildly spiced twist to dalia chutney.

Nutritional info

  • 0.3 gm
    Protein
  • 0.1 gm
    Total Fat
  • 2.3 mg
    Calcium
  • 0.1 mg
    Iron
  • 0.8 mg
    Vitamin C
  • 12.1 kcal
    Energy
  • 4.9 mcg
    Vitamin A
  • 2.0 gm
    Carbohydrate

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4 Tbsp(37.0 gm) Pumpkin (Grated)

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1 Tbsp(8.0 gm) Bhuna Chana

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2 Tsp(2.0 gm) Pudina (Chopped)

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1 Tsp(4.0 ml) Lemon Juice

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1 Tsp(2.0 gm) Ginger (Grated)

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1/2 Tsp(1.0 gm) Garlic (Chopped)

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1/4 Tsp(0.44 gm) Jeera Powder

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1/4 Tsp(1.0 gm) Salt
  • In a blender, add 4 tbsp grated pumpkin, 2 tsp chopped pudina, 1 tbsp bhuna chana, 1/2 tsp chopped garlic, 1 tsp grated ginger, add 1/4 tsp jeera powder, 1 tsp lemon juice and 1/4 tsp salt.

  • Blend all the ingredients well.

  • Serve with snacks.