Pumpkin Curry
159 15 mins 1 Servings
Pumpkin Curry is a comforting dish made with tender pumpkin cubes cooked in a spiced gravy of onions, tomatoes, and aromatic spices. It’s mildly sweet and savory, making it a perfect pairing with rice or roti for a wholesome meal.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
61 kcal
Nutritional Distribution
- Carbohydrate 5.18 gm
- Protein 0.67 gm
- Fat 3.56 gm
- Fiber 2.46 gm
Ingredients

Pumpkin
1/4 Diced Cup (46.0 gm)

Onion
2.0 Chopped Tbsp (16.04 gm)

Tomato
2.0 Chopped Tbsp (25.14 gm)

Garlic
1/2 Chopped Tsp (1.23 gm)

Coriander Leaves
1/2 Chopped Tsp (0.46 gm)

Red Chilly
1/2 Tsp (0.76 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Coriander Powder
1/4 Tsp (0.41 gm)

Haldi
1/4 Tsp (0.6 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (50.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 1 tsp of oil, add 2 tbsp chopped onions and cook until they're soft and translucent.
- Step 2 Add 1/2 tsp chopped garlic, 2 tbsp chopped tomato and cook until soft
- Step 3 Season with 1/4 tsp of each dhania powder, haldi, red chilli powder, and garam masala
- Step 4 Mix everything well.
- Step 5 Add a little water followed by 1/4 cup of diced pumpkin.
- Step 6 Stir well, then cover the pan and let it cook until it is soft
- Step 7 Once cooked, season with 1/4 tsp of salt and stir.
- Step 8 Give it a Nutritional Twist by adding watermelon seeds
- Step 9 Garnish with 1/2 tsp of chopped coriander leaves and serve hot!
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