A delicious and nutritive soft food that's rich in antioxidants and vitamin A and can help regulate blood pressure.
Pressure cook and prepare 1/2 cup each of chopped pumpkin and carrot.
In a dish, add the cooked and mashed pumpkin and carrot.
Season with 1/4th tsp salt and mix all the ingredients well.
Sprinkle a tsp of black sesame seeds to enhance nutritive value.