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Pumpkin Apple Soup Recipe

Naturally sweet, creamy, mildly spiced and soothing soup great for health and an fulfilling appetizer.

Nutritional info

  • 0.4 gm
    Protein
  • 6.8 gm
    Total Fat
  • 5.9 gm
    Carbohydrate
  • 1.6 mg
    Vitamin C
  • 0.2 mg
    Iron
  • 11.0 mcg
    Vitamin A
  • 88.5 kcal
    Energy
  • 5.6 mg
    Calcium
1/2 Grated Tsp(0.94 gm) Ginger
1/2 Chopped Cup(72.0 gm) Pumpkin
50 Ml(50.0 ml) Water
1/4 Tsp(1.0 gm) Salt
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Chopped Cup(32.0 gm) Apple
2 Tbsp(31.0 ml) Coconut Milk
1 Tsp(4.0 gm) Coconut Oil
  • In a pan add 1 tsp coconut oil, add 1/2 cup chopped pumpkin, 1/4th cup apple, 1/2 tsp grated ginger, 1/4th tsp salt, 1/4th tsp black pepper and saute it.

  • Cover an cook for 2 mins.

  • Cool the mix and blend into smooth puree along with 2 tbsp coconut milk.

  • Simmer for a min on low flame.

  • Serve warm.