Pumpkin Apple Soup
0 10 mins 2 Servings
Pumpkin Apple Soup is a delightful blend of ripe pumpkin and fresh apples, creating a creamy, velvety texture with a harmonious balance of sweetness and warmth. Perfectly spiced with ginger and black pepper powder, this comforting soup is a cozy autumn dish that warms both body and spirit.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Pumpkin
1/2 Chopped Cup (72.415 gm)
Apple
1/4 Chopped Cup (32.25 gm)
Coconut Milk
2 Tbsp (30.6 gm)
Ginger
1/2 Grated Tsp (0.94 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Coconut Oil
1 Tsp (3.52 gm)
Water
As Required (50.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a pan add 1 tsp coconut oil, 1/2 cup blanched pumpkin,1/4 cup chopped apple,1/2 tsp grated ginger,1/4 tsp salt,1/4 tsp black pepper powder and saute it.
- Step 2 Give a Nestle Twist by adding almonds.
- Step 3 Cover an cook for 2 mins.
- Step 4 Cool the mix and blend into a smooth puree along with 2 tbsp coconut milk.
- Step 5 Simmer for a min on low flame.
- Step 6 Serve warm.
Best paired with
148 calories
20 mins
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