Puffed Rice Chia Chikki Recipe

Name: Puffed Rice Chia Chikki
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Dry Dessert
Ingredients: 1 Tbsp(11.0 gm) Chia Seeds; 1/8 Powder Tsp(0.24 gm) Green Elaichi; 2 Tsp(8.0 gm) Ghee; 1/4 Powder Cup(42.0 gm) Jaggery; 1.5 Cup(39.0 gm) Puffed Rice

15 mins 2 0 0

Puffed Rice or Murmura Chikki is a crispy and tasty chikki made using puffed rice and jaggery, enriched with the addition of superfoods like chia seeds. It is a must when celebrating Lohri.

Nutrition Information per serve

166.0 kcal

Energy
28.2 gm

Carbohydrate
1.4 gm

Protein
4.7 gm

Total Fat
1.9 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1 Tbsp(11.0 gm) Chia Seeds

1/8 Powder Tsp(0.24 gm) Green Elaichi

2 Tsp(8.0 gm) Ghee

1/4 Powder Cup(42.0 gm) Jaggery

1.5 Cup(39.0 gm) Puffed Rice

In a pan , add 1 tsp ghee, 1/4th cup jaggery powder and mix well.
Stir continuously till jaggery melts completely.
Add 1/8th tsp cardamom powder.
Turn off flame, add 1.5 cup puffed rice and mix all ingredients till it binds well.
Grease a plate with 1 tsp ghee, add the puffed rice mixture and pat it with a spatula gently.
With a sharp knife, cut them into squares.
Serve.

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