Potol Bhaja Recipe

Its a famous bengali dish made with potato and parwal goes really well with roti and is a great tiffin lunch.

Nutritional info

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  • 0.4 gm
    Protein
  • 6.7 gm
    Total Fat
  • 4.6 gm
    Carbohydrate
  • 1.4 mg
    Vitamin C
  • 11.8 mg
    Calcium
  • 14.8 mg
    Iron
  • 82.6 kcal
    Energy
  • 4.0 mcg
    Vitamin A
2.0 Diced Tbsp(23.0 gm) Padwal
1.0 Chopped Tbsp(10.0 gm) Potato
1.0 Julienne Tbsp(8.0 gm) Onion
1/2 Chopped Tsp(1.0 gm) Garlic
1/4 Tsp(0.73 gm) Kalonji
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
0.13 Tsp(0.56 gm) Salt
2.0 Tsp(5.0 ml) Mustard Oil
20.0 Ml(20.0 ml) Water
  • In a pan, heat 2 tsp mustard oil.

  • Add 1/4th tsp kalonji, 1/2 tsp of chopped garlic, 1 tbsp each of julienned onion and chopped potato, 2 tbsp diced parwal, 1/4th tsp each of haldi and red chilly powder and 1/8th salt.

  • Mix well, add water and mix again.

  • Cover and cook well.

  • Serve hot with chapatti.