Potato Pomegranate Salad Recipe

It is a colourful tangy salad is high in potassium, antioxidants and vitamin C.

Nutritional info

  • 0.6 gm
    Protein
  • 0.3 mg
    Iron
  • 0.1 gm
    Total Fat
  • 9.3 gm
    Carbohydrate
  • 7.0 mg
    Vitamin C
  • 8.3 mg
    Calcium
  • 46.3 kcal
    Energy
  • 27.7 mcg
    Vitamin A

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2.0 Boiled Chopped Tbsp(25.0 gm) Potato

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1.0 Chopped Tbsp(13.0 gm) Tomato

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1.0 Chopped Tbsp(10.0 gm) Cucumber

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1.0 Chopped Tsp(0.76 gm) Pudina

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2.0 Tbsp(22.0 gm) Pomegranate

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1/2 Tsp(2.0 ml) Lemon Juice

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1/4 Powder Tsp(0.75 gm) Black Pepper

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1/4 Tsp(1.0 gm) Salt
  • In a bowl, add 2 tbsp chopped boiled potato, 1 tbsp chopped cucumber, 1 tbsp chopped tomato, 2 tbsp anar seeds, 1/4 tsp black pepper powder, 1/2 tsp lemon juice, 1/4 tsp salt and 1 tsp chopped pudina.

  • Mix well and serve a refreshing salad.