Potato Jhinga Sabji Recipe

Name: Potato Jhinga Sabji
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Dry
Ingredients: 1/4 Diced Cup(26.0 gm) Torai; 1/4 Diced Cup(33.0 gm) Potato; 2.0 Chopped Tbsp(16.0 gm) Onion; 1/2 Tsp(2.0 gm) Green Chilli Paste; 1/2 Tsp(0.82 gm) Dhania Powder; 1/4 Tsp(0.59 gm) Jeera; 1/8 Tsp(0.29 gm) Haldi; 1/4 Tsp(1.0 gm) Salt; 1.0 Tsp(3.0 ml) Oil; 20.0 Ml(20.0 ml) Water

10 mins 184 0

Delicious potato jinga sabji combines the nutrient-rich goodness of torai with the health benefits of potato to create a wholesome meal option. This dish provides requisite dietary fiber to aid digestion and plenty of bone-friendly calcium, and vitamins A and C.

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Nutritional info

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1.6 gm

Total Fiber
6.2 gm

Carbohydrate
60.8 kcal

Energy
0.5 gm

Protein
3.3 gm

Total Fat

Ingredients
Step-by-Step
FAQs

1/4 Diced Cup(26.0 gm) Torai

1/4 Diced Cup(33.0 gm) Potato

2.0 Chopped Tbsp(16.0 gm) Onion

1/2 Tsp(2.0 gm) Green Chilli Paste

1/2 Tsp(0.82 gm) Dhania Powder

1/4 Tsp(0.59 gm) Jeera

1/8 Tsp(0.29 gm) Haldi

1/4 Tsp(1.0 gm) Salt

1.0 Tsp(3.0 ml) Oil

20.0 Ml(20.0 ml) Water

First, boil and cook 1/4th cup of diced potato, and keep aside.
Then in a heated pan, add 2 tsp oil, 1/4 tsp jeera and let it crackle.
Add 2 tbsp of chopped onion and saute for 3 min till it turns translucent.
Now, add 1/2 tsp green chilli paste, 1/2 tsp dhania powder, 1/8th tsp haldi and 1/4th tsp salt.
Saute again for 3 min until the spices and onion combine.
Now add 1/4th cup diced torai and saute.
Add sufficient water, cover pan with a lid and cook for 5 min.
To this mixture add the cooked potato and saute well.
Tasty potato jinga sabji is ready to serve hot.
Additionally, sprinkle some white til on top for a nutritional boost.