Potato Turai Dry Vegetable Recipe

Delicious potato jinga sabji combines the nutrient-rich goodness of torai with the health benefits of potato to create a wholesome meal option. This dish provides requisite dietary fiber to aid digestion and plenty of bone-friendly calcium, and vitamins A and C.

Nutritional info

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1/4 Cup(26.0 gm) Torai (Diced)
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1/4 Cup(33.0 gm) Potato (Diced)
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2 Tbsp(16.0 gm) Onion (Chopped)
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1/2 Tsp(2.0 gm) Green Chilli Paste
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1/2 Tsp(0.82 gm) Dhania Powder
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1/4 Tsp(0.59 gm) Jeera
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1/8 Tsp(0.29 gm) Haldi
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2 Tsp(7.0 ml) Oil
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1/4 Tsp(1.0 gm) Salt
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As Required(30.0 ml) Water
  • First, boil and cook 1/4th cup of diced potato, and keep aside.

  • Then in a heated pan, add 2 tsp oil, 1/4 tsp jeera and let it crackle.

  • Add 2 tbsp of chopped onion and saute for 3 min till it turns translucent.

  • Now, add 1/2 tsp green chilli paste, 1/2 tsp dhania powder, 1/8th tsp haldi and 1/4th tsp salt.

  • Saute again for 3 min until the spices and onion combine.

  • Now add 1/4th cup diced torai and saute.

  • Add sufficient water, cover pan with a lid and cook for 5 min.

  • To this mixture add the cooked potato and saute well.

  • Tasty potato jinga sabji is ready to serve hot.

  • Additionally, sprinkle some white til on top for a nutritional boost.