Potato Carrot Soup Recipe

Potato carrot soup is a heartwarming, beautiful, hearty, full-flavoured soup. This soup is creamy without cream, slightly sweet due to the presence of carrots, and as cosy as your favourite blanket. It’s nutrient-dense and bone warming.

Nutritional info

  • 7.1 gm
    Carbohydrate
  • 2.0 gm
    Total Fat
  • 3.4 mg
    Calcium
  • 0.1 mg
    Iron
  • 1.9 mg
    Vitamin C
  • 54.1 kcal
    Energy
  • 0.2 gm
    Protein
  • 156.7 mcg
    Vitamin A

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1/4 Cup(42.0 gm) Potato (Diced)

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1/2 Cup(71.0 gm) Carrot (Diced)

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1 Tsp(2.0 gm) Garlic (Chopped)

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1/8 Tsp(0.37 gm) Black Pepper Powder

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1/4 Tsp(1.0 gm) Salt

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1 Tsp(4.0 gm) Butter

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As Required(150.0 ml) Water
  • Heat 1 tsp butter in a frying pan at a low flame. Add 1 tsp chopped garlic and saute.

  • Once the garlic is slightly browned add 1/2 cup diced carrot, 1/4th cup diced potato, 1/4th tsp salt, 1/8th tsp black pepper and then add a little water.

  • Cover allowing it to simmer.

  • Once cooked, pour the soup in a blender and blend until a soup like consistency is obtained.

  • Garnish with a sprinkle of black sesame and a coriander leaf.

  • Serve hot.