Posto Kancha Pyaaj Kancha Lonka Shorshayer Tel Diye Recipe

Simple Onions when combined with poppy seeds make the dish calcium and magnesium dense. it can be enjoyed with roti and rice.

Nutritional info

  • 3.7 gm
    Protein
  • 9.2 gm
    Total Fat
  • 3.6 mg
    Vitamin C
  • 164.6 mg
    Calcium
  • 2.1 mg
    Iron
  • 6.5 gm
    Carbohydrate
  • 127.5 kcal
    Energy
  • 5.3 mcg
    Vitamin A

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1/4 Julienne Cup(29.0 gm) Onion

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1.0 Tbsp(10.0 gm) Khas Khas

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1/2 Chopped Tsp(0.46 gm) Coriander Leaves

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1/4 Tsp(1.0 gm) Green Chilli Paste

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1/4 Tsp(0.41 gm) Dhania Powder

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.6 gm) Haldi

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0.13 Tsp(0.56 gm) Salt

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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40.0 Ml(40.0 ml) Water
  • Pre Preparation

    Soak 1 tbsp khas khas in hot water add 1/4th tsp salt and grind into a paste.

  • Heat a pan and add 1 tsp Oil ,1/4th tsp Green Chilli Paste,1/4th Cup Julienne Onion and saute untill Golden Brown .

  • Add 1/4th tsp Salt,1/4th tsp Haldi,1/4th tsp Red Chilly Powder,1/4th tsp Dhania Powder and mix Well.

  • Now add Khas Khas Paste and water

  • Mix Well and add 1/2 tsp Chopped Coriander Leaves

  • Mix Well.

  • Serve hot.