Pomfret Curry Recipe

Name: Pomfret Curry
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Gravy
Ingredients: 120.0 Gm(120.0 gm) Pomfret; 2.0 Tbsp(31.0 gm) Coconut Milk; 1/2 Chopped Tsp(0.46 gm) Coriander Leaves; 1/2 Tsp(3.0 gm) Ginger Garlic Paste; 1/2 Tsp(2.0 gm) Tamarind; 1/2 Powder Tsp(1.0 gm) Red Chilly; 0.13 Tsp(0.3 gm) Haldi; 0.13 Tsp(0.56 gm) Salt; 2.0 Tsp(7.0 ml) Oil; 40.0 Ml(40.0 ml) Water

10 mins 1 158 0

A tangy, spicy Pomfret curry is high in protein and omega-3 fatty acids. In addition, Pomfret fish is also high in Vitamin D. This delectable curry pairs well with rice or neer dosa and is a must-try.

Nutrition Information per serve

204.0 kcal

Energy
2.3 gm

Carbohydrate
10.7 gm

Protein
14.0 gm

Total Fat
0.4 gm

Total Fiber

Ingredients
Steps to Prepare

120.0 Gm(120.0 gm) Pomfret

2.0 Tbsp(31.0 gm) Coconut Milk

1/2 Chopped Tsp(0.46 gm) Coriander Leaves

1/2 Tsp(3.0 gm) Ginger Garlic Paste

1/2 Tsp(2.0 gm) Tamarind

1/2 Powder Tsp(1.0 gm) Red Chilly

0.13 Tsp(0.3 gm) Haldi

0.13 Tsp(0.56 gm) Salt

2.0 Tsp(7.0 ml) Oil

40.0 Ml(40.0 ml) Water

For the marination
Take 120 gm pomfret fish pieces, add 1/2 tsp red chilly powder, 1/8th tsp haldi, 1/8th tsp salt, 1/2 tsp ginger garlic paste, 1/2 tsp tamarind pulp.
Marinate the fish and keep it aside.
Take a pan and heat 2 tsp oil.
Add the marinated fish pieces.
Shallow fry the fish on both the sides.
Add water and mix well.
Add 2 tbsp coconut milk.
Sprinkle 1/2 tsp chopped coriander leaves.
Mix and cook well.
Serve it with rice.