Pomfret is rich in protein and has a tremendous amount of omega 3 fatty acids. Pomfrets are excellent sources of protein that are low in fat. Pomfret fish is high in Vitamin D and contains minerals such as iron, zinc and calcium in it.
For the marination
Take 2 pomfret fish pieces, add 1/2 tsp red chilly powder, 1/8th tsp haldi, 1/8th tsp salt, 1/2 tsp ginger garlic paste, 1/2 tsp tamarind pulp.
Marinate the fish and keep it aside.
Take a pan and heat 1 tbsp oil.
Add the marinated fish pieces.
Shallow fry the fish on both the sides.
Add water and mix well.
Add 2 tbsp coconut milk.
Sprinkle 1/2 tsp chopped coriander leaves.
Mix and cook well.
Serve it with rice.