Pomfret Curry

158 10 mins 1 Servings

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A tangy, spicy Pomfret curry is high in protein and omega-3 fatty acids. In addition, Pomfret fish is also high in Vitamin D. This delectable curry pairs well with rice or neer dosa and is a must-try.

Nutritional info

203.95 kcal

Nutritional Distribution

Carbohydrate 2.32 gm
Protein 10.72 gm
Fat 13.95 gm
Fiber 0.41 gm

Ingredients

Pomfret

120.0 Gm(120.0 gm) Pomfret

Coconut Milk

2.0 Tbsp(31.0 gm) Coconut Milk

Coriander Leaves

1/2 Chopped Tsp(0.46 gm) Coriander Leaves

Ginger Garlic Paste

1/2 Tsp(3.0 gm) Ginger Garlic Paste

Tamarind

1/2 Tsp(2.0 gm) Tamarind

Red Chilly

1/2 Powder Tsp(1.0 gm) Red Chilly

Haldi

0.13 Tsp(0.3 gm) Haldi

Salt

0.13 Tsp(0.56 gm) Salt

Oil

2.0 Tsp(7.0 ml) Oil

Water

40.0 Ml(40.0 ml) Water

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Steps

Step 1 For the marinationTake 120 gm pomfret fish pieces, add 1/2 tsp red chilly powder, 1/8th tsp haldi, 1/8th tsp salt, 1/2 tsp ginger garlic paste, 1/2 tsp tamarind pulp
Step 2 Marinate the fish and keep it aside
Step 3 Take a pan and heat 2 tsp oil
Step 4 Add the marinated fish pieces
Step 5 Shallow fry the fish on both the sides
Step 6 Add water and mix well
Step 7 Add 2 tbsp coconut milk
Step 8 Sprinkle 1/2 tsp chopped coriander leaves
Step 9 Mix and cook well
Step 10 Serve it with rice