Pomegranate Peanut Raita Recipe

Peanuts are packed with fiber and protein. Pomegranate may help manage diabetes, boost immunity, aid digestion, and improve blood flow in our body.

Nutritional info

  • 0.0 mcg
    Vitamin B12
  • 18.0 kcal
    Energy
  • 0.9 gm
    Carbohydrate
  • 0.7 gm
    Protein
  • 11.7 mg
    Calcium
  • 0.1 mg
    Iron
  • 0.3 mg
    Vitamin C
  • 0.4 mcg
    Vitamin A
  • 1.2 gm
    Total Fat

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1/4 Cup(60.0 gm) Nestlé A+ Curd

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2 Tbsp(21.0 gm) Peanuts

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2 Tbsp(22.0 gm) Pomegranate

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1/4 Tsp(0.53 gm) Dry Mango Powder
  • In a bowl, beat 1/4th cup Nestlé A+ Curd and add crushed peanuts, 2 tbsp anar seeds and 1/8th tsp amchur.

  • Mix well and serve with any dish.