Poha With Sprouts and Spinach Recipe

The typical healthy poha made further more nutritious with the addition of protein rich sprouts and fiber iron loaded palak. A complete healthy breakfast or evening snack option.

Nutritional info

  • Ingredients
  • Step-by-step
ingredients
1/2 Cup(38.0 gm) Poha
ingredients
1 Tsp(4.0 gm) Matki
ingredients
2 Tbsp(36.0 gm) Palak (Chopped)
ingredients
2 Tbsp(25.0 gm) Tomato (Chopped)
ingredients
1 Tbsp(8.0 gm) Onion (Chopped)
ingredients
1/2 Tsp(1.0 gm) Green Chilli (Chopped)
ingredients
1/8 Tsp(0.46 gm) Rai
ingredients
1/8 Tsp(0.3 gm) Haldi
ingredients
1/4 Tsp(1.0 gm) Salt
ingredients
1 Tsp(3.0 ml) Oil

  • Heat 1 tsp oil in a frying pan, add 1 tbsp chopped onion and sauté.

  • Once the onions start to soften, add 1/8th tsp rai, 1/2 tsp chopped green chillies and mix.

  • Once the rai starts crackling, add 2 tbsp chopped palak, 1 tsp sprouted matki, 1/8th tsp haldi, 1/2 cup soaked poha and 1/4 tsp salt.

  • Mix and add 2 tbsp chopped tomato.

  • Making sure all the ingredients are mixed properly, transfer to a serving platter and garnish with lemon and coriander.

  • Serve fresh and hot.

You might also like