Poha With Sprouts And Spinach Recipe

The typical healthy poha made further more nutritious with the addition of protein rich sprouts and fiber iron loaded palak. A complete healthy breakfast or evening snack option.

Nutritional info

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  • 17.5 gm
    Carbohydrate
  • 4.6 gm
    Total Fat
  • 1.8 gm
    Total Fiber
  • 126.3 kcal
    Energy
  • 1.0 gm
    Protein
0.4 Cup(30.0 gm) Poha
1.0 Chopped Tbsp(18.0 gm) Palak
2.0 Chopped Tsp(6.0 gm) Tomato
2.0 Chopped Tsp(5.0 gm) Onion
1/2 Chopped Tsp(1.0 gm) Green Chilli
1/4 Tsp(0.93 gm) Rai
0.13 Tsp(0.3 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
40.0 Ml(40.0 ml) Water
0.36 Tbsp(5.0 gm) Matki
0.02 Tsp(0.09 gm) Salt
22.0 Ml(22.0 ml) Water
  • Heat 1 tsp oil in a frying pan, add 1 tbsp chopped onion and sauté.

  • Once the onions start to soften, add 1/8 tsp rai, 1/2 tsp chopped green chillies and mix.

  • Once the rai starts crackling, add 2 tbsp chopped palak, sprouted matki, 1/8 tsp haldi, soaked poha and 1/4 tsp salt.

  • Mix and add 2 tbsp chopped tomato.

  • Making sure all the ingredients are mixed properly, transfer to a serving platter and garnish with lemon and coriander.

  • Serve fresh and hot.

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