Poha With Sprouts And Spinach Recipe

Name: Poha With Sprouts And Spinach
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Snacks
Ingredients: 0.4 Cup(30.0 gm) Poha; 1.0 Chopped Tbsp(18.0 gm) Palak; 2.0 Chopped Tsp(6.0 gm) Tomato; 2.0 Chopped Tsp(5.0 gm) Onion; 1/2 Chopped Tsp(1.0 gm) Green Chilli; 1/4 Tsp(0.93 gm) Rai; 0.13 Tsp(0.3 gm) Haldi; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(7.0 ml) Oil; 40.0 Ml(40.0 ml) Water; 0.36 Tbsp(5.0 gm) Matki; 0.02 Tsp(0.09 gm) Salt; 22.0 Ml(22.0 ml) Water

15 mins 197 0

The typical healthy poha made further more nutritious with the addition of protein rich sprouts and fiber iron loaded palak. A complete healthy breakfast or evening snack option.

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Nutritional info

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17.5 gm

Carbohydrate
4.6 gm

Total Fat
1.8 gm

Total Fiber
126.3 kcal

Energy
1.0 gm

Protein

Ingredients
Step-by-Step
FAQs

0.4 Cup(30.0 gm) Poha

1.0 Chopped Tbsp(18.0 gm) Palak

2.0 Chopped Tsp(6.0 gm) Tomato

2.0 Chopped Tsp(5.0 gm) Onion

1/2 Chopped Tsp(1.0 gm) Green Chilli

1/4 Tsp(0.93 gm) Rai

0.13 Tsp(0.3 gm) Haldi

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(7.0 ml) Oil

40.0 Ml(40.0 ml) Water

0.36 Tbsp(5.0 gm) Matki

0.02 Tsp(0.09 gm) Salt

22.0 Ml(22.0 ml) Water

Heat 1 tsp oil in a frying pan, add 1 tbsp chopped onion and sauté.
Once the onions start to soften, add 1/8 tsp rai, 1/2 tsp chopped green chillies and mix.
Once the rai starts crackling, add 2 tbsp chopped palak, sprouted matki, 1/8 tsp haldi, soaked poha and 1/4 tsp salt.
Mix and add 2 tbsp chopped tomato.
Making sure all the ingredients are mixed properly, transfer to a serving platter and garnish with lemon and coriander.
Serve fresh and hot.

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