A high carb breakfast option that provides a good boost of energy. The addition of poppy seeds enhances this dish with calcium and omega - 3 fatty acid.

Nutritional info

  • 150.2 kcal
    Energy
  • 20.5 gm
    Carbohydrate
  • 0.8 gm
    Protein
  • 6.2 gm
    Total Fat
  • 1.1 gm
    Total Fiber
0.4 Cup(30.0 gm) Poha
1/4 Chopped Tsp(0.53 gm) Green Chilli
1/4 Tsp(0.93 gm) Rai
0.13 Tsp(0.3 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
60.0 Ml(60.0 ml) Water
  • In a pan, heat 1.5 tsp of oil.

  • Add 1/2 tsp rai and let it crackle.

  • Add 1/2 tsp chopped green chilli, 1/4 tsp haldi and saute well.

  • Add soaked poha and mix well.

  • Season with 1/4 tsp salt, mix and serve hot.

  • Add a tsp of poppy seeds for a nutritional twist.

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