Plain Boiled Moong Dal Recipe

It is packed with healthy nutrients, high antioxidant levels and high in protein hence help in maintaining muscle strength.

Nutritional info

  • 7.0 mcg
    Vitamin A
  • 22.6 gm
    Carbohydrate
  • 0.2 gm
    Total Fat
  • 0.7 mg
    Iron
  • 140.3 kcal
    Energy
  • 5.1 gm
    Protein
  • 14.9 mg
    Calcium
2 Tbsp(35.0 gm) Moong Dal
1/4 Tsp(1.0 gm) Salt
As Required(125.0 ml) Water
  • Heat the pan add 1/2 cup water, add 1.5 tbsp of moong dal, sprinkle 1/4th tsp of salt, allow it to boil

  • Close the lid and cook well

  • Serve Hot