Plain Boiled Moong Dal Recipe

It is packed with healthy nutrients, high antioxidant levels and high in protein hence help in maintaining muscle strength.

Nutritional info

  • 7.0 mcg
    Vitamin A
  • 22.6 gm
  • 0.2 gm
    Total Fat
  • 0.7 mg
  • 140.3 kcal
  • 5.1 gm
  • 14.9 mg

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2.0 Tbsp(35.0 gm) Moong Dal

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1/4 Tsp(1.0 gm) Salt

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125.0 Ml(125.0 ml) Water
  • Heat the pan add 1/2 cup water, add 1.5 tbsp of moong dal, sprinkle 1/4th tsp of salt, allow it to boil

  • Close the lid and cook well

  • Serve Hot