A typical Maharasthrian dish, made of protein rich gram flour and flavored with spices and vegetables served as a nutrient dense side with rotis or rice.

Nutritional info

  • 10.4 gm
    Carbohydrate
  • 5.6 gm
    Total Fat
  • 0.8 mg
    Iron
  • 1.3 mg
    Vitamin C
  • 115.0 kcal
    Energy
  • 11.7 mg
    Calcium
  • 2.0 gm
    Protein
  • 16.4 mcg
    Vitamin A

Buy From Retailer

2.0 Tbsp(19.0 gm) Besan

Buy From Retailer

1.0 Chopped Tbsp(8.0 gm) Onion

Buy From Retailer

1.0 Chopped Tbsp(13.0 gm) Tomato

Buy From Retailer

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Buy From Retailer

1.0 Tsp(5.0 gm) Ginger Garlic Paste

Buy From Retailer

1/4 Chopped Tsp(0.53 gm) Green Chilli

Buy From Retailer

1/4 Powder Tsp(0.54 gm) Red Chilly

Buy From Retailer

1/4 Tsp(0.6 gm) Haldi

Buy From Retailer

1/4 Tsp(0.74 gm) Hing

Buy From Retailer

1/4 Tsp(0.93 gm) Rai

Buy From Retailer

1/4 Tsp(1.0 gm) Salt

Buy From Retailer

2.0 Tsp(7.0 ml) Oil

Buy From Retailer

150.0 Ml(150.0 ml) Water
  • In a bowl, add water in 2 tbsp besan, mix it well and keep aside.

  • Heat 2 tsp oil, 1/4th tsp rai, 1/4th tsp chopped green chilli, 1/4th tsp hing, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1 tsp ginger garlic paste, 1/4th tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp salt, besan paste and add enough water

  • Stir it well to avoid any lumps

  • Cook till the mixture is thickened.

  • Garnish with 1 tsp chopped coriander leaves.

  • Serve it hot.