Pitla Recipe

A typical Maharasthrian dish, made of protein rich gram flour and flavored with spices and vegetables served as a nutrient dense side with rotis or rice.

Nutritional info

  • 10.4 gm
    Carbohydrate
  • 5.6 gm
    Total Fat
  • 0.8 mg
    Iron
  • 1.3 mg
    Vitamin C
  • 115.0 kcal
    Energy
  • 11.7 mg
    Calcium
  • 2.0 gm
    Protein
  • 16.4 mcg
    Vitamin A
2.0 Tbsp(19.0 gm) Besan
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/4 Chopped Tsp(0.53 gm) Green Chilli
1.0 Tsp(5.0 gm) Ginger Garlic Paste
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.74 gm) Hing
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
150.0 Ml(150.0 ml) Water
  • In a bowl, add water in 2 tbsp besan, mix it well and keep aside.

  • Heat 2 tsp oil, 1/4th tsp rai, 1/4th tsp chopped green chilli, 1/4th tsp hing, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1 tsp ginger garlic paste, 1/4th tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp salt, besan paste and add enough water

  • Stir it well to avoid any lumps

  • Cook till the mixture is thickened.

  • Garnish with 1 tsp chopped coriander leaves.

  • Serve it hot.