Pinwheel Sandwich Recipe

These pinwheel sandwiches are high in protein, low-calorie, low sodium and very delicious snack. These rae great for any day evening snack !

Nutritional info

  • 13.0 gm
    Carbohydrate
  • 1.8 gm
    Total Fat
  • 0.5 mg
    Iron
  • 0.8 gm
    Protein
  • 1.4 mg
    Vitamin C
  • 82.2 kcal
    Energy
  • 69.7 mcg
    Vitamin A
  • 9.3 mg
    Calcium
  • Ingredients
  • Step-by-Step

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2.0 Tbsp(17.0 gm) Wheat Flour (Whole)

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1.0 Chopped Tbsp(6.0 gm) Cabbage

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1.0 Chopped Tbsp(8.0 gm) Onion

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1.0 Grated Tbsp(9.0 gm) Green Zucchini

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1.0 Grated Tbsp(9.0 gm) Carrot

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1/8 Powder Tsp(0.36 gm) Black Pepper

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1/4 Tsp(1.0 gm) Salt

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1/2 Tsp(2.0 ml) Oil

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5.0 Ml(5.0 ml) Water

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0.09 Chopped Tbsp(0.72 gm) Onion

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0.05 Tbsp(0.71 gm) Nestlé A+ Curd

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0.14 Chopped Tsp(0.11 gm) Pudina

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0.05 Chopped Tsp(0.05 gm) Coriander Leaves

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0.05 Chopped Tsp(0.11 gm) Ginger

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0.05 Chopped Tsp(0.12 gm) Garlic

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0.05 Chopped Tsp(0.11 gm) Green Chilli

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0.05 Tsp(0.12 gm) Jeera

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0.02 Tsp(0.04 gm) Dry Mango Powder

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0.01 Tsp(0.04 gm) Salt

  • Prepreparation

    Make chutney by grinding 3 tsp pudina, 1 tsp coriander leaves, 1 tsp ginger, 1 tsp jeera, 1/2 tsp dry mango powder, 1 tbsp Nestlé A+ Curd, 2 tbsp onions(chopped), 1 tsp garlic, 1 tsp green chilli (chopped), 1 tsp white til and 1/4th tsp salt.

  • For phulka

    In a bowl, add 2 tbsp wheat flour, 1/8th tsp salt, 1/2 tsp cooking oil and water as required. Knead into a dough. Roll it into a round shape. Roast the phulka in a pan and keep it aside.

  • For the stuffing

    In a bowl, add 1 tbsp grated onion, 1 tbsp grated zucchini, 1 tbsp grated carrot and 1 tbsp grated cabbage, season with 1/8th tsp each of salt and black pepper.

  • Mix all the ingredients well.

  • For the sandwhich

    On a phulka, spread 1 tsp mint chutney and to that add all the mixed ingredients.

  • Roll and cut it to serve.

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