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Pineapple Tomato Salsa Recipe

Made with firm, juicy, fleshy tomatoes and pineapple, this fat free dip is a nutrient dense dip which goes well with any dish of your choice.

Nutritional info

  • 1.0 gm
    Carbohydrate
  • 0.2 mg
    Iron
  • 2.0 mg
    Vitamin C
  • 0.2 gm
    Protein
  • 0.0 gm
    Total Fat
  • 3.8 mg
    Calcium
  • 5.5 kcal
    Energy
  • 16.2 mcg
    Vitamin A
2 Chopped Tbsp(20.0 gm) Pineapple
1/4 Tsp(1.0 gm) Salt
1/8 Tsp(0.54 gm) Vinegar
1/2 Tsp(2.0 ml) Lemon Juice
1/2 Chopped Tsp(1.0 gm) Garlic
4.5 Chopped Tbsp(15.0 gm) Coriander Leaves
4 Chopped Tbsp(32.0 gm) Onion
4 Chopped Tbsp(25.0 gm) Tomato
  • In a bowl, add 2 tbsp chopped tomatoes, 2 tbsp chopped pineapple, 4 tbsp chopped onions, 1/2 tsp chopped garlic, 1/2 tsp lemon juice, 1/8th tsp vinegar, 1/4th tsp salt and 4.5 tbsp chopped coriander leaves.

  • Mix all the ingredients well.

  • Tomato salsa is ready to serve.