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Pineapple Sweet Potato Raita Recipe

Sweet potatoes and pineapple are a great source of fiber, vitamins, and minerals. Promote Gut Health. The fiber and antioxidants are advantageous to gut health. This raita can be served with rice.

Nutritional info

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  • 10.4 gm
    Carbohydrate
  • 0.6 mg
    Iron
  • 9.5 mg
    Vitamin C
  • 1.2 gm
    Protein
  • 1.6 gm
    Total Fat
  • 63.6 mg
    Calcium
  • 65.7 kcal
    Energy
  • 0.1 mcg
    Vitamin B12
  • 14.2 mcg
    Vitamin A
2 Chopped Tbsp(20.0 gm) Pineapple
1/4 Tsp(1.0 gm) Salt
1/4 Tsp(0.53 gm) Dry Mango Powder
1/8 Tsp(0.3 gm) Jeera
2 Chopped Tsp(2.0 gm) Coriander Leaves
1/8 Cup(30.0 gm) Nestlé A+ Curd
2 Boiled Chopped Tbsp(22.0 gm) Sweet Potato
  • Add 1/8th cup Nestlé A+ Curd in a bowl, whisk it.

  • Then add 1/8th tsp jeera, 2 tbsp boiled chopped sweet potato, 2 tbsp chopped pineapple and mix well.

  • Then add 1/4th tsp salt, 1/4th tsp mango powder, 2 tsp chopped coriander leaves.

  • Mix it well.