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Pineapple Beetroot Shake Recipe

A delicious and healthy smoothie made with bananas, beets, pineapple, and yogurt. Perfect for breakfast, or as an afternoon treat.

Nutritional info

  • 14.7 gm
    Carbohydrate
  • 173.8 mg
    Calcium
  • 0.3 mg
    Iron
  • 9.6 mg
    Vitamin C
  • 2.6 mcg
    Vitamin A
  • 5.9 gm
    Protein
  • 5.7 gm
    Total Fat
  • 139.8 kcal
    Energy
75 Gm(75.0 gm) Yogurt
1/8 Diced Cup(20.0 gm) Banana
1/8 Diced Cup(19.0 gm) Pineapple
1/8 Diced Cup(19.0 gm) Beet Root
  • In a blender, add 1/8th cup diced pineapple, 1/8th cup diced beetroot, 1/8th cup diced banana, 75 gm yogurt and blend until smooth.

  • Serve fresh.

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