15 mins 
1 This simple, nourishing, delicious and easy-to-make Pineapple Beetroot Shake makes a perfect nutritious mid-morning or evening beverage option or a post-workout snack.
Nutrition Information per serve
-
Energy139.8 kcal
-
Carbohydrate14.7 gm
-
Protein5.9 gm
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Total Fat5.7 gm
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Total Fiber2.1 gm
- Ingredients
- Steps to Prepare
75 Gm(75.0 gm) Yogurt
1/8 Diced Cup(20.0 gm) Banana
1/8 Diced Cup(19.0 gm) Pineapple
1/8 Diced Cup(19.0 gm) Beet Root
In a blender, add 1/8th cup diced pineapple, 1/8th cup diced beetroot, 1/8th cup diced banana, 75 gm yogurt and blend until smooth.
Serve fresh.
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