Phulkopir Dalna Recipe

A traditional Bengali cauliflower potato curry made with unique combinations of spices and served as a nutritious side with roti or luchi.

Nutritional info

  • 9.8 mcg
    Vitamin A
  • 4.9 gm
    Carbohydrate
  • 2.0 gm
    Total Fat
  • 0.3 mg
    Iron
  • 3.2 mg
    Vitamin C
  • 43.3 kcal
    Energy
  • 0.3 gm
    Protein
  • 3.8 mg
    Calcium
1/4 Boiled Diced Cup(41.0 gm) Potato
1/4 Chopped Cup(26.0 gm) Cauliflower
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Chopped Tbsp(8.0 gm) Onion
1/4 Chopped Tsp(0.23 gm) Coriander Leaves
1.0 Tsp(5.0 gm) Ginger Garlic Paste
1/4 Tsp(0.37 gm) Garam Masala
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
0.13 Tsp(0.55 gm) Sugar
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • Prepreparation

    Boil 1/4th cup potatoes

  • For making phulkopir dalna

  • In a kadai, add 1 tsp oil, 1/4th tsp jeera, 1 tbsp chopped onions,1 tbsp chopped tomato,1 tsp ginger garlic paste,1/4th tsp dry red chilly powder, 1/4th tsp haldi, 1/4th tsp garam masala,1/4th tsp dhania powder, 1/4th tsp salt. Saute them well.

  • Then add 1/8th tsp sugar,1/4th cup cauliflower, water as required & simmer till the cauliflower is cooked.

  • Then add 1/4th cup boiled potato.

  • Garnish it with 1/4th tsp coriander leaves.

  • Serve hot with chapati.