Phulkopir Dalna (Bengali Cauliflower Potato Curry)
156 20 mins 2 Servings
Phulkopir Dalna is a traditional Bengali curry made with tender cauliflower and potatoes, simmered in a fragrant blend of spices and a rich tomato-tea base. This delightful dish is often enjoyed with rice or luchi, offering a comforting taste of Bengali home cooking.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
Ingredients
Potato
1/4 Boiled Diced Cup (41.395 gm)
Cauliflower
1/4 Chopped Cup (25.5525 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Coriander Leaves
1/4 Chopped Tsp (0.23 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Jeera
1/4 Tsp (0.59 gm)
Sugar
1/8 Tsp (0.55 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
Heat a kadhai with 1 tsp oil, add 1/4 tsp jeera, 1 tbsp chopped onions,1 tbsp chopped tomato and saute until soft
- Step 2
Add 1 tsp ginger garlic paste,1/4 tsp dry red chilli powder, 1/4 tsp haldi, 1/4 tsp garam masala,1/4 tsp dhania powder, 1/4 tsp salt, 1/8 tsp sugar and mix well
- Step 3
Add 1/4 cup cauliflower and pour in little water
- Step 4
Simmer over low flame until it gets cooked
- Step 5
Add 1/4 cup boiled potato and mix everything well.
- Step 6
Garnish it with 1/4 tsp coriander leaves.
- Step 7
Give it a Nutritional Twist by adding flax seeds
- Step 8
Serve hot with chapati.
Best paired with
45 calories
7 mins
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