Phool Kopi Motor Recipe

Name: Phool Kopi Motor
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Masala Rice
Ingredients: 1/4 Cup(26.0 gm) Cauliflower (Chopped); 1 Tbsp(11.0 gm) Peas (Boiled); 1/4 Cup(39.0 gm) Tomato (Chopped); 1/4 Cup(28.0 gm) Onion (Chopped); 1/8 Tsp(0.3 gm) Jeera; 1/8 Tsp(0.46 gm) Rai; 1/4 Tsp(0.54 gm) Red Chilly (Powder); 1/4 Tsp(0.41 gm) Dhania Powder; 1/4 Tsp(0.6 gm) Haldi; 1/4 Tsp(1.0 gm) Salt; 1 Tsp(3.0 ml) Oil; As Required(50.0 ml) Water

10 mins 128 0

An easy and delicious Indian spiced cauliflower and peas dry vegetable. A much loved combination and very commonly served with chapatti, parathas, phulkas and also rice. A hassle free vegetable to pack in tiffin box too!

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Nutritional info

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3.8 gm

Carbohydrate
0.6 gm

Protein
2.3 gm

Total Fat
2.1 gm

Total Fiber
44.3 kcal

Energy

Ingredients
Step-by-Step
FAQs

1/4 Cup(26.0 gm) Cauliflower (Chopped)

1 Tbsp(11.0 gm) Peas (Boiled)

1/4 Cup(39.0 gm) Tomato (Chopped)

1/4 Cup(28.0 gm) Onion (Chopped)

1/8 Tsp(0.3 gm) Jeera

1/8 Tsp(0.46 gm) Rai

1/4 Tsp(0.54 gm) Red Chilly (Powder)

1/4 Tsp(0.41 gm) Dhania Powder

1/4 Tsp(0.6 gm) Haldi

1/4 Tsp(1.0 gm) Salt

1 Tsp(3.0 ml) Oil

As Required(50.0 ml) Water

Take nonstick pan and heat 1 tsp oil.
Add 1/8th tsp rai, 1/8th tsp jeera, 1/4th cup chopped onion and saute.
When onions turn translucent, add 1/4th cup chopped tomato, 1/4th tsp haldi, 1/4th tsp red chilly powder, 1/4th tsp dhania powder and saute well.
Then add 1/4th cup chopped cauliflower and mix again.
Finally add a little water, 1/4th tsp salt and 1 tbsp Boiled peas. Mix well.
Cover and allow to cook.
Serve hot with rice.

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