Peerkangai Poriyal
142 10 mins 1 Servings
Peerkangai Poriyal is a simple and healthy South Indian dish. It’s made with ridge gourd, stir-fried with mustard seeds, curry leaves, and mild spices. Coconut is added for extra flavor. This dish is light, nutritious, and pairs well with rice and sambar!
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Torai
1/2 Chopped Cup (54.12 gm)
Fresh Coconut
2.0 Grated Tbsp (12.02 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Kadi Patta
7.0 Number (0.77 gm)
Green Chilli
1/2 Chopped Tsp (1.065 gm)
Urad Dal
1/2 Tsp (1.895 gm)
Rai
1/4 Tsp (0.93 gm)
Hing
1/8 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (30.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a kadhai, add 1 tsp oil, 1/4 tsp rai, 1/2 tsp urad dal and saute
- Step 2 Add 1/2 tsp chopped green chili, kadi patta, 1/8 tsp hing, 2 tbsp chopped onion, 1/4 tsp salt and cook until soft
- Step 3 Add 1/2 cup chopped torai and pour in a little water
- Step 4 Cover with lid and cook until soft
- Step 5 Add 2 tbsp grated fresh coconut and mix well
- Step 6 Give it a Nestle Twist by adding white sesame seeds
- Step 7 Serve hot with your meals
Best paired with
354 calories
15 mins
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