Peerkangai Poriyal Recipe

This vegetable is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals.

Nutritional info

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1/2 Cup(54.0 gm) Torai (Chopped)
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2 Tbsp(12.0 gm) Fresh Coconut (Grated)
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2 Tbsp(16.0 gm) Onion (Chopped)
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1/2 Tsp(1.0 gm) Green Chilli (Chopped)
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1/2 Tsp(2.0 gm) Urad Dal
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1/4 Tsp(0.93 gm) Rai
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1/8 Tsp(0.37 gm) Hing
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7 No.(0.77 gm) Kadi Patta
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1/4 Tsp(1.0 gm) Salt
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2 Tsp(7.0 ml) Oil
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As Required(20.0 ml) Water
  • Heat kadhai, add 2 tsp oil, 1/4th tsp rai, 1/2 tsp urad dal, saute well. Then add 1/2 tsp chopped green chilli, 7 kadi patta, 1/8th tsp hing & saute well.

  • Then add 2 tbsp onion, 1/4th tsp salt, saute well.

  • Add 1/2 cup chopped torai, water & saute well.

  • Cover with lid & cook for 5 minutes.

  • Add 2 tbsp grated fresh coconut, white sesame seeds (Nutritional Twist), mix well & cook for a minute.

  • Serve hot with chapati.