Peas Pulao with Curd Recipe

Peas pulao is essentially a simple whole spice pulao with the added goodness of green peas that adds great flavour to this rice dish. A simple aromatic one pot dish that can be made just under 30 minutes. Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They are also high in fiber and protein.

Nutritional info

  • 120.4 mg
    Calcium
  • 0.9 mg
    Iron
  • 257.7 kcal
    Energy
  • 31.4 gm
    Carbohydrate
  • 3.9 mg
    Vitamin C
  • 3.0 gm
    Protein
  • 10.6 gm
    Total Fat
  • 12.6 mcg
    Vitamin A
  • 0.1 mcg
    Vitamin B12

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1/4 Cup(60.0 gm) Nestlé A+ Curd

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4.0 Tbsp(40.0 gm) Peas

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2.0 Tbsp(26.0 gm) Rice

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1/2 Stick(0.13 gm) Cinnamon

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1/2 Tsp(1.0 gm) Jeera

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2.0 Number(0.6 gm) Bay Leaf

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0.13 Tsp(0.58 gm) Salt

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2.0 Tsp(7.0 ml) Oil

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1.0 Cup(250.0 ml) Water
  • Prepreparation,

  • Wash and cook 2 tbsp rice and keep aside.

  • For the pulao,

  • Take a kadhai and heat 2 tsp oil.

  • Add 1/2 tsp jeera, 1/2 cinnamon stick, 2 bay leaves, 4 tbsp peas and saute well.

  • Cover and allow to cook well.

  • Then add the cooked rice, 1/8th tsp salt and mix well.

  • Serve hot with Nestlé A+ Curd.