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Peas Paneer Paratha

233 10 mins 1 Servings

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Paneer Peas Paratha is a North Indian flatbread made of the traditional staple wheat and stuffed with Peas & paneer, making it a protein and calorie-dense meal option.

Nutritional info

262.31 kcal

Nutritional Distribution

Carbohydrate 27.13 gm
Protein 4.09 gm
Fat 9.96 gm
Fiber 5.77 gm

Ingredients

Wheat Flour (Whole)

4.0 Tbsp(30.0 gm) Wheat Flour (Whole)

Paneer

3.0 Grated Tbsp(25.0 gm) Paneer

Fresh Peas

2.0 Boiled Mashed Tbsp(35.0 gm) Fresh Peas

Green Chilli

1/2 Chopped Tsp(1.0 gm) Green Chilli

Dry Mango Powder

1/4 Tsp(0.53 gm) Dry Mango Powder

Salt

1/4 Tsp(1.0 gm) Salt

Ghee

2.0 Tsp(6.0 gm) Ghee

Water

15.0 Ml(15.0 ml) Water

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Steps

Step 1 In a mixing bowl, take 3
Step 2 5 tbsp whole wheat flour, 1/4th tsp salt and a little water
Step 3 Mixing well knead it into a soft dough and keep aside
Step 4 For the filling, take a fresh bowl add previously mashed 2 tbsp peas, 2
Step 5 5 tbsp grated paneer, 1/2 tsp chopped green chilli, 1/4th tsp amchur and mix well
Step 6 Take the kneaded dough, roll it in balls and flatten them to make a circular paratha shape using a rolling pin
Step 7 Take the filling mixture and put it in the centre
Step 8 Covering from all sides make it into a ball form with filling
Step 9 Flatten and make it in a circular paratha shape using a rolling pin
Step 10 Heat a nonstick tava on a low flame and roast the paratha on it
Step 11 Flip and spread 1
Step 12 5 tsp ghee on the paratha
Step 13 Allowing it to cook, make sure both sides are browned well
Step 14 Garnish with a dollop of butter
Step 15 Serve hot