Peas Modak Recipe

Delicious festive modaks are beneficial in many ways. Ghee and jaggery aids digestion, while peas and coconut are a source of protein, fiber, and phytonutrients.

Nutritional info

  • 13.6 gm
    Carbohydrate
  • 1.0 gm
    Protein
  • 2.4 gm
    Total Fat
  • 10.4 mg
    Calcium
  • 0.8 mg
    Vitamin C
  • 89.1 kcal
    Energy
  • 0.5 mg
    Iron
  • 1.8 mcg
    Vitamin A

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1/4 Cup(39.0 gm) Peas (Boiled)

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1/4 Cup(45.0 gm) Rice Flour

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1/4 Cup(20.0 gm) Fresh Coconut (Grated)

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2 Tbsp(21.0 gm) Jaggery (Powder)

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1/8 Tsp(0.24 gm) Green Elaichi (Powder)

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1/4 Tsp(1.0 gm) Salt

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1/4 Tsp(1.0 gm) Ghee

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As Required(100.0 ml) Water
  • To make the modak filling, add 1/4 cup grated fresh coconut, peas paste, 2 tbsp jaggery powder and 1/8 tsp green elaichi powder into a pan.

  • Heat and roast till the jaggery melts and mix all ingredients well.

  • For the dough, take a kadhai, boil water as required and add 1/4 tsp salt, 1/4 cup of rice flour, and mix well.

  • Switch off the heat and knead the mix to a soft dough.

  • Allow it to cool, take a small portion, roll it into a ball and press it from sides.

  • Create a dent to form a hollowed cup, and pleat the top rim with your fingertips.

  • Then add the prepared filling, fold the edge and pinch the edges together and seal the top.

  • Prepare the rest of the modaks, grease a steamer with 1/4 tsp ghee and transfer modaks into the steamer.

  • Allow it to steam for 15 min.

  • Delicious peas modak is ready to serve.