Peas Hummus Poppers Recipe

Peas hummus poppers are a delicious snack, that provides healthy fats and protein.

Nutritional info

  • 5.6 gm
    Carbohydrate
  • 6.1 gm
    Total Fat
  • 37.2 mg
    Calcium
  • 0.5 mg
    Iron
  • 1.1 mg
    Vitamin C
  • 85.0 kcal
    Energy
  • 1.0 gm
    Protein
  • 0.9 mcg
    Vitamin A

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2 Tbsp(31.0 gm) Potato (Boiled, Mashed)

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1 Tbsp(10.0 gm) Peas

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3 Tsp(7.0 gm) Corn Flour

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1/8 Tsp(0.27 gm) Red Chilly (Powder)

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1/4 Tsp(0.44 gm) Jeera Powder

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1/8 Tsp(0.56 gm) Salt

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For Frying(16.0 ml) Oil

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1 Tbsp(11.0 gm) Chole

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1 Tsp(11.0 gm) White Til

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1 Tsp(4.0 ml) Lemon Juice

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2 No.(3.0 gm) Garlic

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1/2 Tsp(2.0 gm) Salt

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1 Tsp(2.0 ml) Olive Oil
  • In a blender, add cooked chole,1 tsp each of white til, olive oil, and lemon juice,1 garlic pod, and 1/8th tsp salt.

  • Blend everything together to a smooth texture.

  • Next, in a mixing bowl, add the prepared hummus, boiled and mashed peas, and potato.

  • Season with 1/8th tsp red chilli powder, and add 1/4th tsp jeera powder, and 3 tsp cornflour.

  • Mix all the ingredients well.

  • Roll out the mix into poppers.

  • In a kadhai, heat oil for frying.

  • Fry until golden brown.

  • Serve poppers hot.