Peas Carrot Soya Pulao
400 20 mins 2 Servings
Peas Carrot Soya Pulao is a healthy and flavorful rice dish made with basmati rice, peas, carrots, and soya chunks, all cooked together with aromatic spices. It’s a nutritious one-pot meal perfect for lunch or dinner.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Rice
2.0 Tbsp (25.74 gm)
Soya Chunks
1/4 Cup (14.995 gm)
Onion
1/8 Julienne Cup (14.5625 gm)
Fresh Peas
1.0 Tbsp (10.09 gm)
Orange Carrot
1.0 Chopped Tbsp (9.35 gm)
Coriander Leaves
1/2 Chopped Tsp (0.46 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (85.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 2 tsp oil, add 1/8 cup julienne onion and saute until it is translucent
- Step 2 Add 1 tbsp peas, 1 tbsp chopped carrot, soaked soya chunks and mix it all together
- Step 3 Season with 1/4 tsp salt, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp garam masala and mix it well
- Step 4 Add the cooked rice and mix everything well
- Step 5 Cook over low flame until all flavors combine well
- Step 6 Give it a Nestle Twist by adding flax seeds
- Step 7 Garnish with chopped coriander leaves
Best paired with
354 calories
15 mins
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