Peanut Sundal Recipe

Sundals are a traditional south Indian appetizer made more nutrient-dense with coconut and peanuts. Peanuts are an excellent source of healthy fats, protein and fiber. Sprinkle a dash of sesame seeds to enhance the nutritional value of the dish.

Nutritional info

  • 250.2 kcal
    Energy
  • 7.6 gm
    Carbohydrate
  • 7.0 gm
    Protein
  • 21.1 gm
    Total Fat
  • 5.0 gm
    Total Fiber
0.13 Cup(20.0 gm) Peanuts
2.0 Grated Tbsp(12.0 gm) Fresh Coconut
2.0 Chopped Tsp(2.0 gm) Coriander Leaves
4.0 Number(0.44 gm) Kadi Patta
1/2 Tsp(2.0 gm) Urad Dal
1/2 Chopped Tsp(1.0 gm) Green Chilli
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.74 gm) Hing
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
150.0 Ml(150.0 ml) Water
  • Heat kadhai on medium flame & add 1 tsp oil, 1/4th tsp rai, 1 tsp urad dal, saute well.

  • Then add 1/2 tsp chopped green chilli, 1/4th tsp hing, 4 no. kadi patta, boiled peanuts, 2 tbsp grated coconut, 2 tsp chopped coriander leaves, white sesame seeds (Nutritional Twist),

  • Saute well and serve hot.

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