Peanut Sundal

139 10 mins 1 Servings

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Sundals are a traditional south Indian appetizer made more nutrient-dense with coconut and peanuts. Peanuts are an excellent source of healthy fats, protein and fiber. Sprinkle a dash of sesame seeds to enhance the nutritional value of the dish.

Nutritional info

250.21 kcal

Nutritional Distribution

Carbohydrate 7.58 gm
Protein 6.90 gm
Fat 21.03 gm
Fiber 4.98 gm

Ingredients

Peanuts

0.13 Cup(20.0 gm) Peanuts

Fresh Coconut

2.0 Grated Tbsp(12.0 gm) Fresh Coconut

Coriander Leaves

2.0 Chopped Tsp(2.0 gm) Coriander Leaves

Kadi Patta

4.0 Number(0.44 gm) Kadi Patta

Urad Dal

1/2 Tsp(2.0 gm) Urad Dal

Green Chilli

1/2 Chopped Tsp(1.0 gm) Green Chilli

Rai

1/4 Tsp(0.93 gm) Rai

Hing

1/4 Tsp(0.74 gm) Hing

Salt

1/4 Tsp(1.0 gm) Salt

Oil

1.0 Tsp(3.0 ml) Oil

Water

150.0 Ml(150.0 ml) Water

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Steps

Step 1 Heat kadhai on medium flame & add 1 tsp oil, 1/4th tsp rai, 1 tsp urad dal, saute well
Step 2 Then add 1/2 tsp chopped green chilli, 1/4th tsp hing, 4 no
Step 3 kadi patta, boiled peanuts, 2 tbsp grated coconut, 2 tsp chopped coriander leaves, white sesame seeds (Nutritional Twist),Saute well and serve hot

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