Sundals are a traditional south Indian appetizer made more nutrient-dense with coconut and peanuts. Peanuts are an excellent source of healthy fats, protein and fiber. Sprinkle a dash of sesame seeds to enhance the nutritional value of the dish.
Peanut Sundal
Nutritional info
Nutritional Distribution
- Carbohydrate 7.58 gm
- Protein 6.90 gm
- Fat 21.03 gm
- Fiber 4.98 gm
Ingredients











Steps
- Step 1 Heat kadhai on medium flame & add 1 tsp oil, 1/4th tsp rai, 1 tsp urad dal, saute well
- Step 2 Then add 1/2 tsp chopped green chilli, 1/4th tsp hing, 4 no
- Step 3 kadi patta, boiled peanuts, 2 tbsp grated coconut, 2 tsp chopped coriander leaves, white sesame seeds (Nutritional Twist),Saute well and serve hot
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Best paired with
Rava Sheera
1. The traditional porridge consists of a perfect blend of nutrients and is a nourishing breakfast and a snack option for your child. 2. It is packed with calories, protein,good fat, calcium and is easy to digest. 3. Addition of nuts can help make it more nutritious.
120.05 calories
15 mins
Drumstick Dal Curry
Exceptionally rich in calcium, Vitamin A, Vitamin C and potassium, drumstick offers a plethora of benefits to children when consumed along with dal. Drumstick can be combined with variety of dals and promises great taste along with nutrition
103.12 calories
20 mins
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