Peanut Pumpkin Spread Recipe

This tangy ,super healthy , nutritious spread is simple and easy to prepare recipe. Its a perfect dip not only for the kids but also for the Vegans and Gluten sensitives as well

Nutritional info

  • Ingredients
  • Step-by-step
ingredients
1/2 Cup(92.0 gm) Pumpkin (Diced)
ingredients
1 Tbsp(10.0 gm) Peanuts
ingredients
1 Tsp(2.0 gm) Garlic (Chopped)
ingredients
1 Tsp(4.0 ml) Lemon Juice
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1/4 Tsp(0.54 gm) Red Chilly Powder
ingredients
1/4 Tsp(0.44 gm) Jeera Powder
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1/4 Tsp(1.0 gm) Salt

  • Prepreparation

    Steam 1/2 cup pumpkin

  • Preparation

    In a blender, add 1 tbsp peanuts, 1 tsp chopped garlic, 1/4th tsp salt, 1/4th tsp red chilly powder, 1/4th tsp jeera powder, 1 tsp lemon juice, 1/2 cup steamed pumpkin and blend it.

  • Serve

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