Peanut Pumpkin Spread Recipe

This tangy ,super healthy , nutritious spread is simple and easy to prepare recipe. Its a perfect dip not only for the kids but also for the Vegans and Gluten sensitives as well

Nutritional info

  • 0.2 gm
    Protein
  • 0.3 gm
    Total Fat
  • 0.5 gm
    Carbohydrate
  • 0.3 mg
    Vitamin C
  • 6.5 kcal
    Energy
  • 0.0 mg
    Iron
  • 1.5 mcg
    Vitamin A
  • 0.7 mg
    Calcium
1/2 Diced Cup(92.0 gm) Pumpkin
1.0 Tbsp(10.0 gm) Peanuts
1.0 Chopped Tsp(2.0 gm) Garlic
1.0 Tsp(4.0 ml) Lemon Juice
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(1.0 gm) Salt
  • Prepreparation

    Steam 1/2 cup pumpkin

  • Preparation

    In a blender, add 1 tbsp peanuts, 1 tsp chopped garlic, 1/4th tsp salt, 1/4th tsp red chilly powder, 1/4th tsp jeera powder, 1 tsp lemon juice, 1/2 cup steamed pumpkin and blend it.

  • Serve