Peanut Poha Recipe

A very popular snack of every Indian household loved by all. Addition of peanuts adds healthful fats, protein, potassium, phosphorous and magnesium. Easily digestible and best crunchy snack idea for tiffin box.

Nutritional info

  • 19.7 gm
    Carbohydrate
  • 3.6 gm
    Protein
  • 9.3 gm
    Total Fat
  • 185.1 kcal
    Energy
  • 0.5 mg
    Vitamin C
  • 5.9 mcg
    Vitamin A
  • 1.3 mg
    Iron
  • 15.3 mg
    Calcium

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4.0 Tbsp(19.0 gm) Poha

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1.0 Tbsp(10.0 gm) Peanuts

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1/4 Chopped Tsp(0.53 gm) Green Chilli

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4.0 Number(0.44 gm) Kadi Patta

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil
  • In a pan add 1 tsp oil, add 1 tbsp peanuts and roast them.

  • Add 1/4 tsp rai, 4 kadi patta, 1/4 tsp chopped green chilli , 1/4 tsp haldi and prewashed 1 cup rice flakes.

  • Mix well and add 1/4 tsp salt.

  • Mix well and serve hot.