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Peanut Onion Dip Recipe

Peanut Onion Dip is a simple yet delectable dip made with peanuts that blends well with onion and mild spices, making it a healthy protein rich dip to serve it along with vegetables or tortilla chips.

Nutrition Information per serve

  • 34.8 kcal
  • 1.0 gm
  • 1.2 gm
  • 2.9 gm
    Total Fat
  • 0.7 gm
    Total Fiber
30 Ml(30.0 ml) Water
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1 Tsp(4.0 gm) Coconut Oil
1 Chopped Tbsp(6.0 gm) Spring Onion
2 Tbsp(21.0 gm) Peanuts
  • In a blender, add 2 tbsp groundnuts, 1 tbsp chopped spring onion, 1/4th tsp salt, 1/4th tsp black pepper powder, 1 tsp coconut oil and blend well to a smooth consistency.

  • Serve.