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Peanut Onion Dip Recipe

A simple yet delicious dip, very creamy and rich in protein.

Nutritional info

  • 1.6 mcg
    Vitamin A
  • 1.0 gm
    Carbohydrate
  • 2.8 gm
    Total Fat
  • 0.2 mg
    Iron
  • 0.1 mg
    Vitamin C
  • 34.1 kcal
    Energy
  • 1.1 gm
    Protein
  • 3.2 mg
    Calcium
30 Ml(30.0 ml) Water
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1 Tsp(4.0 gm) Coconut Oil
1 Chopped Tbsp(6.0 gm) Spring Onion
2 Tbsp(21.0 gm) Peanuts
  • In a blender, add 2 tbsp groundnuts, 1 tbsp chopped spring onion, 1/4th tsp salt, 1/4th tsp black pepper powder, 1 tsp coconut oil and blend well to a smooth consistency.

  • Serve.

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