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Peanut Amla Chutney

185 15 mins 1 Servings

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Tangy and mildly spicy, Peanut Amla Chutney is a perfect accompaniment when Amla is in season. High on nutrition, this side dish is rich in Vitamin C, high in antioxidants and fiber too. Spread it on your bread or enjoy with your paratha.

Nutritional info

20.19 kcal

Nutritional Distribution

Carbohydrate 0.87 gm
Protein 0.83 gm
Fat 1.42 gm
Fiber 0.75 gm

Ingredients

Amla

3.0 Grated Tbsp(24.0 gm) Amla

Peanuts

2.0 Tbsp(21.0 gm) Peanuts

Palak

0.75 Chopped Tbsp(14.0 gm) Palak

Green Chilli

1/4 Chopped Tsp(0.53 gm) Green Chilli

Ginger

1/4 Grated Tsp(0.47 gm) Ginger

Garlic

0.13 Chopped Tsp(0.31 gm) Garlic

Salt

0.13 Tsp(0.56 gm) Salt

Water

30.0 Ml(30.0 ml) Water

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Steps

Step 1 Roast 2tbsp peanuts and keep aside
Step 2 In a grinding jar take 2 tbsp of roasted peanuts, 3/4th tbsp chopped palak, 3 tbsp chopped amla, 1/8th tsp chopped garlic, 1/4th tsp chopped ginger, 1/8th tsp salt, 1/4th tsp chopped green chilli and a little water
Step 3 Blend till a smooth consistency is obtained
Step 4 Transfer to a bowl
Step 5 Serve cold or at room temperature

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Best paired with

Moong Chaat

Rich in protein and fiber, sprouts can add a wonderful mouth feel to the chaat. Serve it with sprinkled pomegranate to get the best of flavonoids and a fruity touch.