Paya Soup with Veggies Recipe

You will have enough protein to help muscle development by having Mutton leg soup regularly. The mutton leg soup is like bone-based soups and contains plenty of calcium which is essential for the body's bone-building as well as teeth strengthening needs.

Nutritional info

ingredients
100 Gm(140.0 gm) Goat Legs
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1/4 Cup(29.0 gm) Onion (Julienne)
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1 Tbsp(14.0 gm) Curd
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1 Tbsp(10.0 gm) Peas
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1 Tbsp(9.0 gm) Carrot (Chopped)
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1/2 Tbsp(5.0 gm) Capsicum (Chopped)
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1 Tsp(5.0 gm) Ginger Garlic Paste
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1/2 Tsp(0.82 gm) Dhania Powder
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1/2 Tsp(0.17 gm) Kasuri Methi
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1/2 Tsp(1.0 gm) Red Chilly (Powder)
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1/4 Tsp(1.0 ml) Lemon Juice
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1/4 Tsp(0.37 gm) Garam Masala
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1/4 Tsp(0.63 gm) Black Pepper
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1/8 Tsp(0.29 gm) Haldi
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2 No.(0.22 gm) Cloves
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1 No.(0.3 gm) Bay Leaf
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1 No.(0.23 gm) Green Elaichi
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1 Tsp(0.76 gm) Pudina (Chopped)
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2 Tsp(2.0 gm) Coriander Leaves (Chopped)
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1/4 Tsp(1.0 gm) Salt
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1.5 Tsp(5.0 ml) Oil
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As Required(170.0 ml) Water
  • In a bowl, add 1 tbsp Curd, 1/2 tsp Red Chilly powder, 1/2 tsp Dhania powder, 1/4th tsp Garam Masala, 1/8th tsp Haldi, 1/4th tsp Salt, 1/2 tsp Kasuri Methi and 1 tsp Ginger Garlic Paste.

  • Mix all ingredients well and keep aside.

  • Now, in a cooker, add 1.5 tsp Oil, 1/4th cup julienne Onion and saute.

  • To this, add 1 no. Green Eliachi, 2 no. Cloves, 1 no. Bay Leaf and 1/4th tsp Black Pepper.

  • Saute well, add the prepared paste, Goat legs and mix well.

  • Add water as required and 1/4th tsp Lemon Juice.

  • Pressure cook till 78 whistles.

  • Open and add 2 tsp chopped Coriander Leaves, 1 tsp chopped Pudina, Add the veggies, 1 tbsp Chopped and Boiled Carrot, 1 tbsp Boiled Peas, 1/2 tbsp Chopped Capsicum and Allow to Boil

  • Tasty Paya Soup with vegetables is ready to serve.