Penne Pasta Salad Recipe

This vibrant and fresh flavoured pasta salad is packed with antioxidant-rich veggies and the pasta is a low in sodium and carbohydrate and also balancing the meal well.

Nutritional info

  • 1.1 gm
    Protein
  • 1.7 gm
    Total Fat
  • 19.6 gm
    Carbohydrate
  • 8.3 mg
    Vitamin C
  • 2.3 mg
    Calcium
  • 0.1 mg
    Iron
  • 11.6 mcg
    Vitamin A
  • 112.2 kcal
    Energy
1/3 Cup(35.0 gm) Penne Pasta
0.13 Diced Cup(14.0 gm) Capsicum
0.13 Diced Cup(18.0 gm) Yellow Capsicum
0.13 Diced Cup(16.0 gm) Red Capsicum
0.13 Chopped Cup(23.0 gm) Cherry Tomato
1/4 Powder Tsp(0.75 gm) Black Pepper
0.13 Tsp(0.56 gm) Salt
1.0 Tsp(2.0 ml) Olive Oil
100.0 Ml(100.0 ml) Water
  • In a salad bowl, add the boiled and drained pasta.

  • Add 1/8 cup each of diced yellow, red and green capsicum,

  • and 1/8 cup of chopped cherry tomatoes.

  • Season with 1/8 tsp salt and 1/4 tsp of black pepper powder.

  • Drizzle 1 tsp of olive oil and toss the salad.

  • Sprinkle pomegranate seeds for a nutritional twist.