Parsley Grilled Fish
0 15 mins 1 Servings
Parsley Grilled Fish is a simple yet delicious high-protein recipe where the fish is grilled with a yummy garlic sauce so that the flavours can penetrate inside which gives it a very flavorful taste. Try this dish as a starter or even a main course at any meal.
Nutritional info
Per Serving: 1 Slice - 110.0 gm
Nutritional Distribution
Ingredients
Surmai
100.0 Gm (100.0 gm)
Parsley
2.0 Chopped Tsp (1.46 gm)
Garlic
1.0 Grated Tsp (4.15 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/8 Tsp (0.56 gm)
Butter
1 ½ Tsp (6.045 gm)
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Steps
Recipes Steps
-
- Step 1 In a pan, heat 1 ½ tsp butter and add 1 tsp grated garlic, 1/4 tsp black pepper powder, salt as per taste and saute. Keep this aside.
- Step 2 Heat a nonstick grill pan and place 100g surmai fish. Pour the buttergarlic mixture and 2 tsp chopped parsley over the fish.
- Step 3 Grill over low flame on both sides until golden brown.
- Step 4 Give a Nestle Twist by adding lemon juice.
- Step 5 Serve hot.
Best paired with
49 calories
15 mins
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