Pani Puri With Sprouts Recipe

Pani Puri is a tangy, spicy, and delectable Indian street food is famous around the world. The filling of puris varies from state to state in India. But you can add various kinds of sprouts as a filling to give it a really healthy twist and make your pani puri nutritious and wholesome.

Nutrition Information per serve

  • 190.1 kcal
  • 37.5 gm
  • 2.7 gm
  • 0.8 gm
    Total Fat
  • 5.1 gm
    Total Fiber
6.0 Number(16.0 gm) Pani Puri (Puri)
3.0 Tsp(15.0 gm) Whole Moong
2.0 Chopped Tbsp(25.0 gm) Dates
1.0 Tbsp(13.0 gm) Tamarind
1.0 Powder Tbsp(10.0 gm) Jaggery
1.0 Chopped Tbsp(2.0 gm) Pudina
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1.0 Number(2.0 gm) Garlic
1/2 Powder Tsp(1.0 gm) Red Chilly
1/2 Tsp(0.96 gm) Chaat Masala
1/2 Tsp(2.0 gm) Salt
100.0 Ml(100.0 ml) Water
  • Prepreparation

    Soak 2 tbsp chopped dates in hot water

  • Soak 2 tsp whole moong and sprout it overnight

  • Soak 1 tbsp tamarind and remove the pulp

  • For the pani,

  • In a mixie, add 2 tbsp soaked chopped dates, 1 tbsp tamarind pulp, 1 tbsp jaggery powder, 1 tbsp chopped pudina, 1 tbsp chopped coriander leaves, 1 garlic, 1/2 tsp red chilly powder, 1/2 tsp salt, 1/2 tsp chaat masala and enough water

  • Blend these into a fine liquid.

  • Place 6 pani puri on the plate

  • Fill 2 tsp sprouts inside the puri

  • Sprinkle 1/8th tsp chaat masala, 1/2 tsp red chilly powder

  • Dip it in the pani puri water and enjoy