Pani Puri With Sprouts Recipe

Name: Pani Puri With Sprouts
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Chaat
Ingredients: 6.0 Number(16.0 gm) Pani Puri (Puri); 3.0 Tsp(15.0 gm) Whole Moong; 2.0 Chopped Tbsp(25.0 gm) Dates; 1.0 Tbsp(13.0 gm) Tamarind; 1.0 Powder Tbsp(10.0 gm) Jaggery; 1.0 Chopped Tbsp(2.0 gm) Pudina; 1.0 Chopped Tbsp(3.0 gm) Coriander Leaves; 1.0 Number(2.0 gm) Garlic; 1/2 Powder Tsp(1.0 gm) Red Chilly; 1/2 Tsp(0.96 gm) Chaat Masala; 1/2 Tsp(2.0 gm) Salt; 100.0 Ml(100.0 ml) Water

10 mins 1 165 0

Pani Puri is a tangy, spicy, and delectable Indian street food is famous around the world. The filling of puris varies from state to state in India. But you can add various kinds of sprouts as a filling to give it a really healthy twist and make your pani puri nutritious and wholesome.

Nutrition Information per serve

190.1 kcal

Energy
37.5 gm

Carbohydrate
2.7 gm

Protein
0.8 gm

Total Fat
5.1 gm

Total Fiber

Ingredients
Steps to Prepare

6.0 Number(16.0 gm) Pani Puri (Puri)

3.0 Tsp(15.0 gm) Whole Moong

2.0 Chopped Tbsp(25.0 gm) Dates

1.0 Tbsp(13.0 gm) Tamarind

1.0 Powder Tbsp(10.0 gm) Jaggery

1.0 Chopped Tbsp(2.0 gm) Pudina

1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

1.0 Number(2.0 gm) Garlic

1/2 Powder Tsp(1.0 gm) Red Chilly

1/2 Tsp(0.96 gm) Chaat Masala

1/2 Tsp(2.0 gm) Salt

100.0 Ml(100.0 ml) Water

Prepreparation
Soak 2 tbsp chopped dates in hot water
Soak 2 tsp whole moong and sprout it overnight
Soak 1 tbsp tamarind and remove the pulp
For the pani,
In a mixie, add 2 tbsp soaked chopped dates, 1 tbsp tamarind pulp, 1 tbsp jaggery powder, 1 tbsp chopped pudina, 1 tbsp chopped coriander leaves, 1 garlic, 1/2 tsp red chilly powder, 1/2 tsp salt, 1/2 tsp chaat masala and enough water
Blend these into a fine liquid.
Place 6 pani puri on the plate
Fill 2 tsp sprouts inside the puri
Sprinkle 1/8th tsp chaat masala, 1/2 tsp red chilly powder
Dip it in the pani puri water and enjoy