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Paneer Veg Oats Sandwich Recipe

A quick and satiating breakfast/snack with a vegetable, paneer served with ketchup is a perfect balanced meal.

Nutritional info

  • 2.7 gm
    Protein
  • 11.5 gm
    Total Fat
  • 24.1 gm
    Carbohydrate
  • 3.2 mg
    Vitamin C
  • 248.1 kcal
    Energy
  • 0.8 mg
    Iron
  • 71.1 mcg
    Vitamin A
  • 60.5 mg
    Calcium
  • 0.0 mcg
    Vitamin B12
1/8 Tsp(0.27 gm) Red Chilly
1 Chopped Tbsp(10.0 gm) Yellow Capsicum
1 Grated Tbsp(9.0 gm) Carrot
2 Gram(50.0 gm) Oats Bread
1 Tsp(3.0 ml) Oil
2 Tsp(8.0 gm) Butter
1/4 Tsp(1.0 gm) Salt
1 Grated Tsp(2.0 gm) Ginger
1 Chopped Tbsp(6.0 gm) Cabbage
2 Grated Tsp(7.0 gm) Paneer
  • In a kadhai, add 1 tsp oil, 1 tbsp chopped cabbage, 1 tbsp grated carrot, 1 tbsp chopped yellow capsicum, 2 tsp grated paneer, 1 tsp grated ginger, 1/4 tsp salt and saute.

  • Now add 1/8 tsp red chilly powder and mix.

  • Apply 2 tsp butter on 2 bread slices of oats bread.

  • Add prepared mixture in it.

  • Grill sandwich on each sides making sure it turns golden brown.

  • Serve with tomato ketchup and mint chutney.