15 mins 
1 A quick and satiating breakfast/snack with a vegetable, paneer served with ketchup is a perfect balanced meal.
Nutrition Information per serve
-
Energy248.1 kcal
-
Carbohydrate24.1 gm
-
Protein2.7 gm
-
Total Fat11.5 gm
-
Total Fiber3.5 gm
- Ingredients
- Steps to Prepare
1/8 Tsp(0.27 gm) Red Chilly
1 Chopped Tbsp(10.0 gm) Yellow Capsicum
1 Grated Tbsp(9.0 gm) Carrot
2 Gram(50.0 gm) Oats Bread
1 Tsp(3.0 ml) Oil
2 Tsp(8.0 gm) Butter
1/4 Tsp(1.0 gm) Salt
1 Grated Tsp(2.0 gm) Ginger
1 Chopped Tbsp(6.0 gm) Cabbage
2 Grated Tsp(7.0 gm) Paneer
In a kadhai, add 1 tsp oil, 1 tbsp chopped cabbage, 1 tbsp grated carrot, 1 tbsp chopped yellow capsicum, 2 tsp grated paneer, 1 tsp grated ginger, 1/4 tsp salt and saute.
Now add 1/8 tsp red chilly powder and mix.
Apply 2 tsp butter on 2 bread slices of oats bread.
Add prepared mixture in it.
Grill sandwich on each sides making sure it turns golden brown.
Serve with tomato ketchup and mint chutney.
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