Paneer Onion Paratha With Ghee Recipe

Rich in nutrients including calcium, vital to bone health. Yummy paneer paratha is great choice for children as its a growing stage. High in protein and calorie this recipe is an excellent meal option for children.

Nutritional info

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  • 2.9 gm
    Protein
  • 8.5 gm
    Total Fat
  • 0.4 mg
    Vitamin C
  • 81.7 mg
    Calcium
  • 1.0 mg
    Iron
  • 22.2 gm
    Carbohydrate
  • 205.1 kcal
    Energy
  • 10.9 mcg
    Vitamin A
4.0 Tbsp(30.0 gm) Wheat Flour (Whole)
2.0 Grated Tbsp(15.0 gm) Paneer
1/2 Chopped Tbsp(4.0 gm) Onion
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(6.0 gm) Ghee
15.0 Ml(15.0 ml) Water
  • In a mixing bowl, add 2 tbsp wheat flour, 1/2 tbsp chopped onion, 1/8th cup grated paneer, 1 tsp chopped coriander leaves, 1/4th tsp salt, 1/4th tsp haldi, 1/4th tsp dry chilli powder and water to knead into a dough.

  • Roll into a paratha and heat a griddle with 1 tsp ghee.

  • Roast the parathas until light brown and crisp on both sides.

  • Serve with raita.