Paneer Onion Paratha With Ghee Recipe

Rich in nutrients including calcium, vital to bone health. Yummy paneer paratha is great choice for children as its a growing stage. High in protein and calorie this recipe is an excellent meal option for children.

Nutritional info

  • 14.1 gm
    Carbohydrate
  • 6.8 gm
    Total Fat
  • 0.8 mg
    Iron
  • 2.7 gm
    Protein
  • 0.4 mg
    Vitamin C
  • 152.5 kcal
    Energy
  • 9.2 mcg
    Vitamin A
  • 89.9 mg
    Calcium

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2.0 Tbsp(17.0 gm) Wheat Flour (Whole)

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0.13 Grated Cup(18.0 gm) Paneer

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1/2 Chopped Tbsp(4.0 gm) Onion

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(4.0 gm) Ghee

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15.0 Ml(15.0 ml) Water
  • In a mixing bowl, add 2 tbsp wheat flour, 1/2 tbsp chopped onion, 1/8th cup grated paneer, 1 tsp chopped coriander leaves, 1/4th tsp salt, 1/4th tsp haldi, 1/4th tsp dry chilli powder and water to knead into a dough.

  • Roll into a paratha and heat a griddle with 1 tsp ghee.

  • Roast the parathas until light brown and crisp on both sides.

  • Serve with raita.