Paneer Pulao Recipe

Super simple,quick and delicious wholesome meal for your kids tiffin. This comforting meal is full of proteins,carbs, vitamins and minerals.

Nutritional info

  • 53.6 mcg
    Vitamin A
  • 179.0 kcal
    Energy
  • 21.6 gm
    Carbohydrate
  • 3.2 gm
    Protein
  • 109.6 mg
    Calcium
  • 0.8 mg
    Iron
  • 2.1 mg
    Vitamin C
  • 5.8 gm
    Total Fat
2.0 Cubes Tbsp(27.0 gm) Paneer
2.0 Tbsp(26.0 gm) Basmati Rice
1.0 Boiled Tbsp(11.0 gm) Peas
2.0 Chopped Tbsp(16.0 gm) Onion
3.0 Chopped Tsp(8.0 gm) Carrot
2.0 Chopped Tsp(6.0 gm) French Beans
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/4 Chopped Tsp(0.53 gm) Green Chilli
2.0 Number(0.46 gm) Green Elaichi
2.0 Number(0.22 gm) Cloves
1.0 Number(0.3 gm) Bay Leaf
1.0 Tsp(5.0 gm) Ginger Garlic Paste
1/4 Tsp(0.37 gm) Garam Masala
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.59 gm) Jeera
1/2 Tsp(2.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • For marination take a mixing bowl.

  • Put in 3 tbsp paneer, 1/4th tsp red chilli powder, 1/4th tsp salt, 1/4th tsp garam masala, 1/4 tsp haldi and lastly, 1 tsp ginger and garlic paste.

  • Making sure the paneer cubes are evenly coated with all the dry masalas, keep aside.

  • For pulao take a frying pan and heat 1 tsp oil on a low flame.

  • Add 2 clove, 2 green elaichi and 1/4th tsp jeera.

  • Once you hear a crackling sound, add 1 bay leaf, 1 tbsp chopped onion and 1/4th tsp chopped green chillies followed by sauteing.

  • Once the onions are transparent add 1 tbsp boiled peas, 1 tsp french beans and 2 tsp chopped carrots.

  • Saute and add 1 tsp chopped coriander leaves, 1/4th tsp salt and boiled rice.

  • Mix in the previously marinated paneer properly

  • Cover and cook for a few minutes.

  • Serve hot.